Julien Pineau unloads his knowledge on improving your mental performance through physical exercise, Q Training, movement, and sprinting. Who is Julien Pineau?  Julien Pineau is a Humanist, Movement Specialist, and Founder of StrongFit, an intellectual and physical gym that has transcended the actual workout into an education. It’s a culture and a tribe of people who seek to apply force better. Julien is trained to visualize and correct proper human movement patterns.  He has a fascinating ability to diagnose imbalances, find the root of problems, and provide knowledge so you can become stronger, more fit, and a more resilient human. When he is not busy traveling, podcasting or changing the world he is raising his daughter in an environment of love and curiosity. He is a man on a journey inward as much as he is outward. Highlights[2:10] What is Q Training? [20:00] The role of noradrenaline and lactate [33:56] Overcoming anxiety and depression with training [41:47] The aspects of Q Training [55:05] Muscle awareness patterns [1:02:00] Workout programming vs Muscle awareness training [1:11:30] Rewiring your brain through training Resources Last episode with Julien Burn The Questions Tom Platz Avicii: True Stories What is Life? By Erwin Schrodinger Ego Is the Enemy by Ryan Holiday Sponsors B Strong I’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology. I use it almost every day: high reps, low number of sets, a few exercises. If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you’re going to get yourself 10% off. BluBlox What brands of blue light blockers do we recommend? BluBlox is definitely a go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top. Quality matters. If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order. Disclaimer  This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.