Josh Trent of Wellness Wisdom joins the show for a thrilling conversation on trauma, breathwork, and plant medicine. Josh comes through with some of the deep personal experiences he had growing up, and how recognition of those experiences with plant medicine helped him with his relationships and to develop himself as a father.  Who is Josh Trent?  Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 16 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and is a speaker for the FitTech Summit CES. Highlights [2:11] Josh’s journey to the Health Industry [8:55] How to deal with Trauma [17:45] Plant medicine and psychedelics for Trauma [26:05] Structuring a psychedelic ceremony [31:05] Why podcasting [43:11] Maintaining focus on your goals [46:60] Opening Josh’s toolbox - Breathwork [53:20] Balancing work and family Resources Wellness Force The Wellness + Wisdom Podcast Sponsors Vielight Vielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life. The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow. Go to http://vielight.com/ and use the coupon code BOOMER to get 10% off on your purchase. Continue Your High Performance Journey with Josh Trent Website https://wellnessforce.com/ Podcast https://wellnessforce.com/podcast-2/ Hosted on Acast. See acast.com/privacy for more information.