The Jam Session is an experimental format for the show. Roy Matz is the editor of the podcast and joins Boomer to discuss the first half of 2020. This is a wide-ranging reflection on: lockdown, routines, failed experiments, best books, and much more. Highlights [5:05] Lockdown [11:02] Falling in love with Amsterdam [18:11] Essentialism [21:30] Routines [30:00] Why you should have a alarm to remind you to stop working [35:40] A year ago vs. now [42:42] Failed experiments with Veganism [49:19] Best Books [56:05] What's in the bag? Resources CAR.O.L Bike - Use Code BOOMER for a discount Bstrong blood flow restriction Use Code BOOMER for 10% off Essentialism by Greg McKeown Blue Cannatine - Use Code BOOMER for 10% off Interview with Greg McKeown Waking Up by Sam Harris Blinkist Extreme Ownership by Jocko Willink It Takes What It Takes by Trevor Moawad Atomic Habits by James Clear Roy Matz on Spotify Sponsors Neurohacker Collective Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine. They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.   Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible. Disclaimer  This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.