I rarely get a chance to speak with someone with as much experiential knowledge as Josh Holland. He's the personal trainer behind many top professionals worldwide! In part two of this conversation, Josh and I dive deeper in his 5 pillars, discuss the perks of having a balance between primal movement and high-intensity interval training, and blood flow restriction. Who is Joshua J. Holland?  Joshua J. Holland is a wealth of experiential knowledge and wisdom. A dedicated biohacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals with the goal to build a vast well in which to draw from when evoking alignment of body, mind and spirit for his clients.  His ideological approach to life and his life’s work are based on principles that highlight effectiveness, efficiency, and quantifiability. His passion stems from kindling a state of bodily wholeness via connection through his extensive web of like minded individuals.  His vast experiential knowledge base has created a very sought after following in the world of health, wellness, fitness and lifestyle. He works with some of the world’s most renowned musical and theatrical artists to fine tune their physical and spiritual bodies. He endeavors to give his utmost through his vast exploration into a plethora of healing modalities for the purpose of restoring people to prime physical and spiritual wellness awareness. Co-founder of several fitness and health entities, and a Global Ambassador for a number of companies including Technogym, Josh currently leads a team of elite trainers and health coaches at SystimFit in Flatiron, NYC.  He happily serves the greater New York area, including Westchester, Greenwich and the Hamptons, and is available by request for inter-state and international consultations and appointments, either virtually or in person.  Highlights [4:47] Ozone! [12:30] The Movement Analysis Pattern [23:26] High-Intensity Interval Training [29:18] What excites Josh about the Inertia Wave? [34:30] Blood Flow Restriction Training [42:02] Movement efficiency, effectiveness and quantification Resources Ozone Generator Apollo Neuro Device MAP (Movement Analysis Pattern) Tabata Protocol Workout Foundation Training - From Pain to Performance Inertia Wave Breath by James Nestor The Fatburn Fix by Cate Shanahan Sponsors BiOptimizers: If you’re over 35, your enzyme levels have already begun to decline and your immune system can be more susceptible to viruses. Enzymes are the workhorses of digestion. They break your food down into usable macro and micronutrients.  Research shows that by the time someone hits 65, their saliva and pancreatic secretions, both of which are involved in enzyme activity—can have declined by as much as 50%! This decline creates chronic indigestion, setting the stage for gut issues, yeast and mold overgrowth, even malnutrition.  This is why I’m a big fan of enzyme and probiotic supplementation and one of the best companies I’ve ever found that specializes in optimizing your digestion through both of these supplements are my friends at BiOptimizers. Head on over to www.bioptimizers.com/boomer and use coupon code BOOMER to get 10% off any package. They have the best guarantee I’ve seen in the industry. It’s a 365 day FULL money back guarantee. Blue Cannatine: One of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. It’s the closest thing that I found to NZT and I think you guys should try it out. Get yours at troscriptions.com. Full disclosure: I am involved with the company (I like the