Joined by the editor of this podcast, Roy Matz, we reflect on all of the things that happened in the past quarter. This is a wide-ranging reflection on: routines, new experiences, time management, best books and documentaries, and a lot more. Highlights [4:45] Freediving experience [12:15] New Morning Routines [22:11] The Three Iteration Process [21:30] Importance of daily routines [24:05] Embracing play [36:40] Allocating Time [41:02] Favorite Documentaries [49:19] Best Books Resources Essentialism by Greg McKeown The Essentialism Episode Part 1 and Part 2 with Josh Holland Embracing play with Darryl Edwards CAR.O.L Bike Bstrong blood flow restriction The Business of Drugs A Leaf of Faith (2018) The Seven Spiritual Laws of Success By Deepak Chopra The Art of Thinking Clearly Thinking, Fast and Slow How to Lead Grindful Podcast Sponsors BiOptimizers:   If you’re over 35, your enzyme levels have already begun to decline and your immune system can be more susceptible to viruses. Enzymes are the workhorses of digestion. They break your food down into usable macro and micronutrients.  Research shows that by the time someone hits 65, their saliva and pancreatic secretions, both of which are involved in enzyme activity—can have declined by as much as 50%! This decline creates chronic indigestion, setting the stage for gut issues, yeast and mold overgrowth, even malnutrition.  This is why I’m a big fan of enzyme and probiotic supplementation and one of the best companies I’ve ever found that specializes in optimizing your digestion through both of these supplements are my friends at BiOptimizers. Head on over to www.bioptimizers.com/boomer and use coupon code BOOMER to get 10% off any package. They have the best guarantee I’ve seen in the industry. It’s a 365-day FULL money-back guarantee. Disclaimer  This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.