Angela Foster is a former corporate lawyer who battled and beat depression. Angela now serves as an Executive Health and Performance Coach. Angela opens up on depression and what it does to people, the way she beat it, and how that experience can be used by others in their struggles with depression Who is Angela Foster?  Angela is a Nutritionist and Executive Health and Performance Coach. She is the host of the High Performance Health Podcast, the show where she talks about everything you need to break through limits and achieve a High Performance Mind, Body and Lifestyle. Angela works with high performing clients including top CEOs, Entrepreneurs & Executives. She is also the Founder and CEO of My DNA Edge and Angela Foster Academy, an Exclusive Private Membership Site with programs for individuals to optimize their genetic expression for ultimate health and performance, including The Live Younger Longer Blueprint. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: to inspire and educate others to become the CEO of their health and live an energetic, healthful and limitless life. Angela uses a combination of modern science and biohacking with time honored holistic practices to transform her clients’ health, energy and performance. Angela’s particular field of specialty is in optimizing the expression of her clients’ individual genetics for ultimate health. Highlights [3:01] The effects of corporate law [11:00] The first signs of burnout and depression [30:18] Battling Depression [39:16] Common patterns of depression among high performers [45:45] Better your sleep tonight Resources My appearance at the High Performance Health Podcast Joshua Rosenthal The seven spiritual laws of success by Deepak Chopra Blue Light Blocking glasses - BluBlox Use coupon code DS15 for 15% off Breaking The Habit of Being Yourself The End of Alzheimer's by Dale Bredesen Sponsors BStrong I’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology.   I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response. If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you’re going to get yourself 10% off. Somavedic Somavedic is a functional and broadly accessible frequency therapy device harmonizing the negative effects of EMF on our bodies by leveraging the principle of controlled release of energy from minerals, combining an Eastern medicine approach with frequency therapy technology.  That may sound a little out there, but there’s been a lot of research validating the properties of minerals and the effect of their specific vibrations on the ambient environment and the human body — not to mention the thousands of years that humans have used crystals for a variety of purposes.  If you want to try it out yourself, you can get 10% off using the promo code BOOMER at somavedic.com. Continue Your High Performance Journey with Angela Foster Website Instagram Facebook LinkedIn Podcast Disclaimer  This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.