Welcome to Deconstructing Gaslighting, where today, Sarah and her guest have an important conversation around systemic/collective gaslighting. THIS can be one of the hardest places to undo the effects of gaslighting. Join Sarah and her AMAZING guest as they laugh, share personal stories, geek out, and give some super-helpful tips to break free and effect change – personally AND systemically. Come follow Sarah on TikTok. She’s putting out some fun, but also very informative content, and...

Does the way the word gaslighting is used make it difficult to know, FOR SURE, what is and isn’t gaslighting? The more it becomes a buzz-word, the more Sarah sees people left with more questions than answers when it comes to understanding gaslighting. We struggle to name the specifics of what we’re experiencing, continue to feel disempowered by focusing our power in the wrong places, are anxious due to the uncertainty of it all, and are OFTEN stuck in internal conflict. Sound familiar? Well...

Do you sometimes (or often) struggle to know when to stand your ground and when to compromise or hold space for the other person’s unhealthy, immature, or unpredictable behavior? THIS IS A COMMON STRUGGLE – one that can very quickly take us out of our knowing. Join Sarah and her guest as they talk about how she is currently experiencing this, and some things she can do to help her STAY IN HER KNOWING! Sarah wanted to invite you to come follow her on TikTok. She’s putting out some fun, but...

Are you in a situation where your main gaslighter is an ex that you share custody of your kids with? Do you, like Sarah’s guest today, struggle with co-parenting with someone who is actively still trying to gaslight you and/or your kids? Join Sarah as she has as “on-the-fly” semi-coaching session and help her guest receive some validation, support, and a few tips. Sarah shares about an epiphany she had a few weeks ago regarding her 12-week course – If you were to start the course the week of...

Can gaslighters get “better”? Can they stop doing gaslighting behaviors? Today, Sarah brought on a special guest, and you will get to hear the heart and actions of a person that was both a victim of gaslighting AND the gaslighter for many years – and is now not only FREE of the hold of that behavior, but is also helping many, many people heal. All three offerings of Sarah’s 12-week course are NOW OPEN! While we are waiting for the app to be approved, things are still a little glitchy, but...

Do you struggle with body image issues? Do you, like me, find it pretty much a daily battle to not only accept, but LOVE your body – just as it is? Today, we’re going to talk about how not only external, but INTERNAL gaslighting plays a role in our body image issues. Sarah is VERY passionate about helping others truly understand gaslighting. This is the foundation for being able to OPT OUT of gaslighting experiences. The best place to start with that is her free video series and workbook...

Have you ever sought out help – whether that be a therapist, religious leader, life coach, or even doctor – and not only did you NOT walk away from that experience with the help that you needed, but you ended up being further confused, possibly misdiagnosed, and re-traumatized? Today, Sarah and her guest deconstruct how gaslighting is almost always a part of these experiences and give you some tips on how to protect yourself moving forward.  Sarah is VERY passionate about helping others...

Do you have questions about gaslighting, or perhaps, you’d like someone – ANYONE – to help you understand whether or not your specific situation is one where gaslighting is happening? In today’s short episode, Sarah shares some ways you can get those answers. Sarah is on mission to help people move from a place of confusion and self-doubt into a place of clarity, confidence, empowerment, and peace – and she’d love to help YOU. Today’s episode is really just a check-in with her listeners –...

Does it ever feel like your gaslighter says and/or does things to push your buttons? This can happen in a variety of ways, with a number of different results. In today’s episode, Sarah and her guest deconstruct how she experienced her gaslighter doing what we call poking the bear. Would you like to share your story, get Sarah’s brain on what you’ve experienced, and understand more clearly what’s been happening in your relationship? Access the calendar here.  Word of the day: Exaggerate. ...