Today’s episode is all about a very common problem for both men and women: body image. You’ll hear how negative perceptions can impact intimacy and relationships, and how healing and personal growth can transform your sex life and deepen your relationship. Women in particular often feel negatively about their appearance due to societal standards, so Chiara vulnerably shares her journey to overcome shame that her boobs were “too big”, and then “scarred”. We explore how the lens of positive self-perception can boost sexual confidence: deeper sexiness comes from feeling confident and comfortable in one's skin, rather than conforming to external beauty standards. For those that might be curious, you’ll also hear how non-monogamy and swinging can be platforms for receiving genuine feedback from others that don’t necessarily have a vested interest in just giving you a compliment - like a husband or friend would do. 01:13 Body Confidence for Better Intimacy 01:19 Body Image and Self-Perception: “my boobs are too big!” 02:09 The Impact that Body Image Can Have on Intimacy 02:26 Overcoming Body Image Issues 02:29 The Role of Mindset in Sensuality 03:41 The Influence of Media on Body Image 04:06 The Disconnect Between Appearance and Self-Perception 04:53 The Importance of Self-Acceptance 05:37 Redefining Attractiveness 06:17 “Beautiful” Doesn’t Mean “Sexy”: The Impact of Arrogance on Attractiveness 07:12 The Journey to Feeling “Comfortable”, not “Confident” 09:17 How Moderate Physical Activity can Improve Your Body Image Perception 11:04 The Importance of Healthy Eating 12:06 The Power of Positive Self-Perception 12:58 Embracing Your Body is Liberating! 13:51 Chiara's Breast Reduction Experience 13:55 Embrace the Changes in Your Body 19:15 Men's Perspectives on Body Image and Self-Acceptance 21:46 Redefining Sexiness: Beyond the Physical 22:13 The Impact of Confidence and Comfort on Sexiness 28:32 The Importance of Compliments in Relationships 32:11 The Power of Feedback and Self-Acceptance 33:21 The Beauty of Imperfection: Embracing Your Body Post-Childbirth 37:53 The Impact of Physical Appearance on Self-Perception 37:53 The Incredible Impact of Feeling Good on Your Sexual Life 39:13 Practical Tips for Improving Body Image and Confidence 39:59 Positive Self-Talk and Compliments 42:18 Conclusion: Embracing Happiness and Confidence in Your Skin    >> Download our free guide “10 phrases to help you start deeper conversations with your partner” >> Sensuality & Soft Touch Workshop: Join The Waitlist >> Email us your questions and suggestions  >> Follow us on Instagram