How does trauma bonding affect your relationships? In this week’s episode, Sophie dives into a profound conversation with Dr. Nima Rahmany, a teacher and renowned speaker who talks about relationship dynamics and how people can heal from their trauma bonds. In this conversation, Dr. Nima shares his personal journey of healing from trauma and how it inspired him to help others in theirs. He dives deeper into the concept of trauma bonds, how they can manifest in different ways, and how healing from trauma bonds requires deep introspection and self-awareness. You will also hear about ways on how it’s possible for you to find secure love. Listen in!  00:48 - Dr. Nima’s background and his healing journey  05:41 - Understanding trauma bonds  14:56 - Sophie’s personal healing story and insights  17:08 - What it takes to break trauma bonds  25:00 - How to navigate relationship triggers 44:40 - Understanding the need for love in relationships 46:09 - What’s possible for your relationships when you commit to healing  Dr. Nima Rahmany dreamt of going beyond the four walls of his chiropractic practice to teach people about how to become their own medicine in 2013. After a long 5+ year climb to finally break free from a trauma bond, Dr. Nima retired from his chiropractic career to speak and teach people who are stuck in “Should I Stay or Go?” relationship dynamics;  how to heal the root cause of their trauma bonds and create what he considers to be the “Holy Grail of human existence” — secure relationships in the family home, as he is a Husband to Diana and father to his son, Dominic. He teaches this through his content on social media and keynote talks, as well as his online community in the #Cyclebreakers Academy.  You can learn more about his programs, workshops, and speaking events on healing from trauma bonds on Instagram @drnima, or on the web at www.drnima.com For more on Sophie Josephina, check out her work on Instagram @sophie.josephina or www.sophiejosephina.com