In this episode, Sophie interviews sex coach and therapist Paal Buntz on the topics of how the masculine can be more expressive and communicate better with the feminine. Paal explains the importance of slowing down and being present when it comes to utilizing masculine energy to improve sexual performance. This episode will give guidance on how men can reclaim their power in a sexually healthy way. Timestamps 00:00 Intro 03:10 Paal's story 07:01 Why is it hard for men to be vulnerable? 11:44 How can men get in touch with their heart? 15:40 Why nice guys finish last 18:08 Men need as much foreplay as women, if not longer 21:12 The hastyness of the young masculine, and how to slow down 25:52 How men can keep their own sexual energy 29:27 Paal's 1,111 days of no ejaculation  34:34 Play with switching polarities in your relationship 35:48 What do multi-orgasms looks like for men? 39:24 How can women support the masculine into their power? 42:08 The difference between expressing vs complaining to your man 44:41 What does the 'new man' look like? 52:50 Paal's relationship with the feminine 55:13 Where to find Paal's work Paal Christian Buntz is an experienced workshop facilitator and coach. He is the founder of The Wildman Program, where he has guided men to find their Masculine Power and more profound confidence in bed, relationship, and in life. For over 20 years, Paal has passionately explored deeper levels of consciousness through tantra, shamanism and different healing modalities. Paal is a certified integral sexologist, tantra teacher and bodyworker. He is also an accredited coach/therapist (NLP/The Journey).  For more info about him and his work: http://wildmanprogram.com/ For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com