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Deliciously Ella
Delicious Ways to Feel Better
Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.
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Ratings & Reviews
4.8 stars from 8,305 ratings
Fantastic Range of Topics
A great holistic view of health and well-being explored on this podcast.
aHope73 via Apple Podcasts · Great Britain · 03/26/21
Learnt so much from this podcast
I didn’t realise how little I knew about health, wellness and nutrition until I started listening to this podcast. Thank you!
emmylewi via Apple Podcasts · Great Britain · 03/21/21
Absolutely amazing
This podcast is one of my all time favourites. Ella is such an inspirational woman & I absolutely love the entire ethos of her brand. The guests are incredible & the conversations had always make me learn something new. Most important, the things they talk about are easily applicable to...Read full review »
Shruti Rajesh via Apple Podcasts · India · 03/20/21
Recent Episodes
This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain glow, the impact of intermittent fasting, how exercise...
Published 04/06/21
This week we’re talking to psychologist Adam Grant about upgrading your mindset; looking at the culture of failure, the importance of rethinking and keeping an open mind, how to create constructive dialogue, whether to follow our gut instinct and why ignorance isn’t such a bad thing.     See...
Published 03/30/21
Maisie Hill talks about the importance of understanding your cycle and all the stages women go through from the very first period through pre-menopause (all of our reproductive years), peri-menopause, menopause and post-menopause, and most importantly why having knowledge early on can make all...
Published 03/23/21
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