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Deliciously Ella
Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.Hosted by Ella and Matthew Mills, the founder and CEO of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.
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Ratings & Reviews
4.8 stars from 6,166 ratings
Amazing podcast!
I could not say enough good things about this podcast. It’s always super interesting, thought provoking life changing topics. Ella and Mat conduct the interviews in an effortless yet super interesting and engaging way. Love it so so so much. You can’t go wrong listening to it!
Marina Mendez via Apple Podcasts · United States of America · 10/21/19
Fact based wisdom
Love it
JPH1411 via Apple Podcasts · Germany · 10/20/19
I’ve been obsessed with everything deliciously Ella since I first discovered her... (in a non creepy way). I find her so inspiring and love everything she stands for and promotes. Her podcasts are always so informative, educating and uplifting. Every episode I’m constantly nodding my head in...Read full review »
Siobhan1975.X via Apple Podcasts · Great Britain · 10/17/19
Recent Episodes
We tap, swipe and click our devices 2,617 times a day, 34% of us have checked Facebook in the last ten minutes, we answer an email within six seconds and we’re now spending more time on screens than we do sleeping. Is it too much? How is it affecting us all? Should we need a digital detox? How...
Published 10/15/19
What happens in birth? Why are we so afraid of it? Do we need to be that afraid of it? Can you really have a calm, empowered experience? Does it hurt? Will I tear? What are my choices? This episode looks at the FAQ’s and the current conversation around birth, breaking down the culture of fear and...
Published 10/08/19
We talk to Elizabeth day, host of How To Fail, about failing at body insecurity, relationships, wellness, children, families and careers; looking at how failure is an intrinsic part of success, how our mistakes help to move us closer to what we want, the importance of vulnerability and embracing...
Published 10/01/19
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