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Deliciously Ella
Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.Hosted by Ella and Matthew Mills, the founder and CEO of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.
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Ratings & Reviews
4.8 stars from 6,661 ratings
One of the best. Such a happy episode with infectiously loveable guests. Really enjoyed the episode and felt positive and uplifted afterwards. Really feeling great after that x
Chelbells1804 via Apple Podcasts · Great Britain · 01/13/20
Favourite Podcasts
I have been following Deliciously Ella for quite some time now and this Podcast is just great! I think there’s a a hardly a series I didn’t enjoy. It’s a nice mix of different topics without much nonsense chatting. A series on Yoga, it’s real purpose and maybe also its dangers would be great!
Claerchen1511 via Apple Podcasts · Germany · 01/02/20
I was recommended this podcast by a friend and I absolutely love it. I have devoured the episodes. I tend to listen to them in the car on my way to and back from work and I love it because I manage to learn something new everyday and I feel so inspired everyday. This podcast has opened my eyes to...Read full review »
itsmonika via Apple Podcasts · Great Britain · 01/02/20
Recent Episodes
For our final episode of series 4, we're joined by the wonderful journalist Toni Jones, founder of Shelf Help: global platform, book club and community dedicated to self-help and self-development. Toni kicks off the episode by interviewing Matt and Ella about the whirlwind year they’ve had and...
Published 12/03/19
Can a morning routine change your life? Is making a big transformation really as simple as bringing together passion, belief and effort? Can we actually all set our alarms a little bit earlier every day? Today we’re talking to international bestselling author of Miracle Morning, Hal Elrod, about...
Published 11/26/19
Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? We’re exploring...
Published 11/19/19
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