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Deliciously Ella
Deliciously Ella
Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.
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Ratings & Reviews
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4.8 stars from 8,014 ratings
Favourite!
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“One of my favourite podcasts. Ella is such a great interviewer and I always walk away feeling inspired and educated from her and her guests. Thanks for being genuine and sharing all of this important info with the world!”
E.N.star via Apple Podcasts ·
Australia ·
01/18/21
So many things I needed to hear!
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“I recently purchased the book Quick & Easy by Deliciously Ella. I was looking for a book that would provide easy vegetarian meals as I am trying to replace more meat meals. Reading the introduction it mentioned the podcast - so glad you did. My first listen was Season 6 episode 1 and want to...”Read full review »
Dot30$ via Apple Podcasts ·
Australia ·
01/16/21
Thank you - a timely refocus!
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“Once again, a fabulous informative science backed podcast full of great info! Ella and Matt do a wonderful job of gently nudging you in the right direction for very achievable, long-term wellness. Even listening to their genuine, honest and calm voices take my stress levels down a notch! It’s...”Read full review »
K80nFam via Apple Podcasts ·
New Zealand ·
01/14/21
Recent Episodes
The last year has been full of unprecedented, unexpected, uncertain moments, which have thrown many of us through a loop. Today we talk to Gelong Thubten, a Buddhist monk, about how we can sit with that fear, how we can stop our minds from racing ahead and projecting into the future and how we...
Published 01/19/21
We take a look at the simple, every day practices that can transform our mental and physical health from what we eat to how we sleep, the role of exercise, water and moments of calm. We’re answering all the key questions on why your five-a-day matters, why gut health has such a big impact on our...
Published 01/12/21
Ella and Matt reflect on 2020 from May’s birth story to navigating a business through the covid crisis, plans for next year, their personal favourite recipes and what happens behind the scenes at Deliciously Ella.
A Monk's Guide To Happiness: Gelong Thubten
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Published 10/27/20
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