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Deliciously Ella
Delicious Ways to Feel Better
Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.
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Ratings & Reviews
4.8 stars from 8,474 ratings
More midlife discussions please
Really enjoy the majority of the topics but would love to hear more stuff relevant to 40+ women. Experts like the nutritionist Emma Bardwell or hormone specialist Dr Naomi Potter. People with qualifications who really get into the nitty gritty of what it means to be in your mid life years. We’re...Read full review »
Anais_Quinn via Apple Podcasts · Great Britain · 06/08/21
I’ve listened to this podcast on and off for a couple of years now and return to it like a familiar friend. I love the variety of topics and how it gently encourages me to expand my thinking, often helping me make a positive step toward a better moment, conversation or habit. Thank you Ella, Matt...Read full review »
Wainport via Apple Podcasts · Great Britain · 06/06/21
Amazing podcast!
Very informative and really interesting topics. I love the fact that I am learning new things from each podcast and all guests are very inspiring!
sarafinaite via Apple Podcasts · Great Britain · 06/03/21
Recent Episodes
Ella and guest, Karl Deisseroth on understanding anxiety, depression and mental health. From the depths of human emotion to why the science can expand our empathy and connectivity; why our view of mental health needs updating; the hidden realms of the mind and the ways in which we can expand our...
Published 06/08/21
Why calorie-counting simply doesn’t stack up, with Giles Yeo. We ask: are all calories equal; what’s the connection between calories and weight loss; and are foods with fewer calories automatically better for you? A debunk of every calorie myth, why we need a fundamental restructure of the food...
Published 06/01/21
Michael James Wong on how to bring mindfulness into your day, ways to let go of stress and expectation, redefining happiness and the benefits of slowing down.   See acast.com/privacy for privacy and opt-out information.
Published 05/25/21
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