It's a deeply personal chat on Living In My Mind today! I'm taking you into my intricate world of Obsessive Compulsive Disorder. This isn't a lecture, it's more like a heartfelt conversation where I'll share my own experiences and anecdotes, hoping you'll find a bit of your journey in mine. But here's the real gem: I'm not just sharing stories, I'm dishing out practical tools. From daily hacks that steady the ship to mental exercises that boost resilience, we're diving into a toolkit that could seriously change your relationship with OCD. This episode isn't just about understanding OCD, it's about giving you the tools to own your story. Let's step into a brighter future, side by side.
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