Join Kevin Rutherford and Kim Cockerham as they help you find your  path to true health and vitality. On todays episode we'll discuss: * 2 extremes, health stats are worse than ever, yet some are thriving * AHA condemns coconut oil - Soybean oil association just pledged 1/2 million dollars to AHA * They only used four studies from the 1960’s and ignored newer, bigger studies that disagree. * In fact, the AHA executive leading the charge against coconut oil is the same guy that used to run...

DestinationHealth, Join Kevin Rutherford and Kim Cockerham as they explore and inform on how to stay healthy in the trucking life. Today's episode is all about meditation and mindfullness. We have been researching, testing and experimenting with lots of ways to learn how to meditate easily and all of the benefits you receive. We're combining the age old practive of meditation and mindfullness, with the high tech world of devices and apps to help you get th emost from meditation easily. Join...

Trucking: DestinationHealth, Join Kevin Rutherford and Kim Cockerham as they continue to explore the very best ways to stay healthy on the road in a truck. Today's episode continues the series on HPA Axis Dysregulation, more commonly known as "Adrenal Fatigue". We'll explore some of the new technologies and combine them with age old stratgies to loweer stress levels and allow your body to recover from both physical and mental stresses as well as stresses from your diet and everyday toxins....

Trucking: DestinationHealth, Join Kevin Rutherford and Kim Cockerham as they continue to explore the very best ways to stay healthy on the road in a truck. Today's episode continues the series on HPA Axis Dysregulation, more commonly known as "Adrenal Fatigue". We'll explore some of the new technologies and combine them with age old stratgies to loweer stress levels and allow your body to recover from both physical and mental stresses as well as stresses from your diet and everyday toxins....

DestinationHealth - Staying healthy in the trucking life! Join Kevin Rutherford and Kim Cockerham as they explore health on the road. Today's episode is a continuation from the last several weeks. We'll continue talking about HPA Axis Disregulation (commonly and mistakenly referred to as "Adrenal Fatigue") Why this may be one of the top 3 health concerns for truck drivers and what to do about it. Do any of these symptoms sound familar? * Morning exhaustion, even after a good night’s sleep *...

HRV (heart rate variablitiy) What is it? How to measure it. What can it tell us? Join Kevin Rutherford as he gives an update on HRV testing, how HRV can help with Adrenal Fatigue and stress levels and so much more. Call in with your questions, anything goes.

Join Kevin Rutherford as he explores the reasons that the trucking lifestyle is so hard on your health and more importantly how to fix it. Today's episode is all about roadblocks on your journey to health. After mentoring thousands of truck drivers in the area of health and fitness I have identified certain areas that will block your progress, one of them is HPA Axis Dys-function, more commonly referred to as "Adrenal Fatigue". I'll explain why this is a common problem, and strategies to...

Join Kevin Rutherford and Kim Cockerham as they explore HPA axis dis-regulation, more commonly reffered to as "Adrenal Fatigue" What is HPA Axis Dysregulation? HPA axis dysregulation (HPA-D) is the scientific term for the popular syndrome known as “adrenal fatigue.” It refers to a constellation of signs and symptoms including fatigue, sleep disruption, poor exercise tolerance and recovery, low libido, brain fog, weakened immune function, and reduced stress tolerance. HPA axis dysregulation is...

Join Kim and I as we discuss the new book from "Wheat Belly" author, Dr. William Davis. Conventional health care is no longer working in your favor--but thankfully, Dr. Davis is. In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking expose...

Join us today to talk about new cutting edge technology in the field of microbiome testing. This is the very latest and most advanced testing available for finding out who's living in your gut! Your microbiome has more impact on your health than even genetics. Now that we know how greatly the health of trillions of microorganisms in our gut influences our own health. Be a better host. Despite my dieting, I can’t maintain my weight. No one diet is right for everyone. Viome analyzes your...

Researchers using a simulation model have put a price on the direct medical costs of treating diabetes and its complications, during a lifetime, in the United States. The figure ranges from around $55,000 to $130,000, depending on age at diagnosis and sex, with the average being $85,200. OR, we could provide a 1on1 personal coaching program including meal planning for 1/20th of that cost, that would include intensive personal guidance and meal planning for 1 full year. This would completely...

WHAT IS NUTRITIONAL THERAPY? Achieving optimal health takes time, dedication & commitment Nutritional therapy uses evaluative tools in order to make bio-individual nutritional recommendations to balance body chemistry and achieve wellness. Nutritional therapy does not treat or diagnose illnesses/diseases. Rather, nutritional therapy understands that health is built on certain biochemical foundations and that balancing these foundations through healthy dietary and lifestyle choices will...

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