#101. Experiencing 7 Subtle Bodies | Vigyan Bhairav Tantra
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Your experience is derived out of not just the physical body but also the 7 subtle bodies which i explain briefly in this session along with a witnessing meditation to put the monkey mind at rest.
Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live
Each session is unique, starts with a 15 min discourse, followed by 15 min Guided Meditation.
More Episodes
Along with OM chanting, if you make a conscious effort to silence the body, mind, and core (spirit), it is much more useful than otherwise. As a mantra, you can extend the OM with 3 times repeating 'Shanti', a Sanskrit word indicating silence.
Published 07/31/21
Published 07/31/21
If you want to succeed in meditation, develop a strong ability of concentration. In 60 seconds I explain why?
Your host, Dhyanse (www.dhyanse.com)
Published 07/29/21
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