Along with OM chanting, if you make a conscious effort to silence the body, mind, and core (spirit), it is much more useful than otherwise. As a mantra, you can extend the OM with 3 times repeating 'Shanti', a Sanskrit word indicating silence.

If you want to succeed in meditation, develop a strong ability of concentration. In 60 seconds I explain why? Your host, Dhyanse (www.dhyanse.com)

The Last Breath: Use your imagination to encounter the ultimate fear of Death. You will imagine as if every breath that you are taking is the very last breath. Focus on the exhalation and exhale as if it is the last breath out. You are not waiting for the next breath to come. If it comes, it comes. If it doesn’t happen, it doesn’t happen. The full session with discourse & guided meditation available for free on this podcast (number 3126) or on my website.

Your body, mind, experiences, plans..the entire life is bounded by time. BUT you are timeless! How is that possible? Listen to this audio clip and realize your true nature, timeless. If you wish to meditate along with this full session, here the youtube link: https://youtu.be/W98HhlVFwxU Peace, Dhyanse (www.dhyanse.com) P.S: Apologies for the bad audio recording quality.

God has been reduced to customer service only. In reality of life, there is no customer service. God is rather the product itself to be experienced in its entirety, in its truth, beauty and bliss. Life in its full exposure is not anything less than a godly experience. Format: Discourse (20 mins) + Guided Meditation (30 mins) Your host, Dhyanse (www.dhyanse.com)

This meditation is a 3 step process. Step 1: Acknowledge the Bondage Step 2: Awareness of the Awareness Step3: Move towards Nirvana To access full session available for free, please visit (www.dhyanse.com)

It is a fascinating question to explore - how did yogis know about Astrology and Astronomy without having any scientific instruments? The answer lies in understanding concentration and meditation. Listen to this short audio clip from a meditation session. Your host, Dhyanse (www.dhyanse.com)

Tantra has offered an effective meditation technique to go deeper in meditation. It says that when we make a conscious effort to recognize the burden - the weight of our body and mind, there is a chance for us to also recognize the weightlessness of the empty space within. One can enter into silence, into meditation by immersing into the weightless space. In this space, there is no content in consciousness. Dhyanse (www.dhyanse.com)

A Guru is a guide that shows you the way. In many aspects of your life, you may need a guide to help you decide what to do, what not to do, which path to choose, and which to avoid. Your parents can be your Guru, your teachers can be your Guru, your friends can be your Guru. Anyone who shows you the way can be your Guru. There are all external Guru’s. What I would like to introduce you to is your internal Guru. A Guru inside of you.

Short answer is NO! There is a subtle but significant difference between meditation and self-hypnoses. Allow me to explain in this 60 seconds audio clip from a Q&A session during a keynote on meditation in Basel, Switzerland. Your host, Dhyanse (www.dhyanse.com)

Forgive yourself, forgive others and receive forgiveness of all - that is one of the ways to heal one's karma. Listen to short discourse on it, if it touches you, meditate with me in the full guided meditation session #3138 here for free: http://podcast.dhyanse.com/episode-3038 Your host, Dhyanse (www.dhyanse.com)

YOU are always at peace, YOU are always at rest. Your 'I' is what is restless. Dis identify from your 'I' and discover an eternal peace within. Watch this full guided meditation session on YouTube and meditate along: https://youtu.be/ZlXH1O-spok Dhyanse (www.dhyanse.com)

This is my last LIVE discourse & meditation session for a while. For the past 7 years, I have been actively sharing meditative wisdom with you all and now the time has come for me to close this first phase of my work, move into an indefinite silent break. I will open up the next phase with more unconditional love and energy to continue uplifting the consciousness of humanity. Meanwhile, let us meditate on yet another masterpiece of wisdom from Ashtavakra Gita in this...

Truth cannot be told. That is also certain. It is the second defect out of 8, just as Ashtavakra has 8 defects in his body. In this meditation session, we meditate upon knowing, which is beyond knowledge. Listen and meditate along, Dhyanse. For Spiritual Consultation, Retreats, Meditation Teacher Training and more, check out my website: https://www.dhyanse.com/

Lets us understand the significance of Ashtavakra. It means a body with 8 deformations. Ashtavakra was born with 8 bends in his body given as a curse by his own father. Truth also is an embodiment with 8 deformations. To grasp the first deformation, meditate on the scene how Ashtavaraka met Janaka. Meditate with me and realise it for yourself, Dhyanse. For Spiritual Consultation, Retreats, Meditation Teacher Training and more, check out my website: https://www.dhyanse.com/

This meditation series is a commentary on the dialogue between a sage, Ashtavakra and a king, Janaka. Every word of this dialogue is vibrating with Truth and carries the energy to awaken your soul towards Truth. Let us take a step forward towards Truth, Dhyanse. For Spiritual Consultation, Retreats, Meditation Teacher Training and more, check out my website: https://www.dhyanse.com/

As a last reminder of this meditation series, Bhairava points at our immortality. Not of the body, not of the mind, but of the awareness. Dive within and realize this truth in your own experience. Keep moving forward, Dhyanse. For Spiritual Consultation, Retreats, Meditation Teacher Training and more, check out my website: https://www.dhyanse.com/

Silence. Don't be in a hurry to fill it with words, don't avoid it. Only it that meditative silence, we all meet. Just as Rumi said, I will meet you in that place which is beyond this or that, I will meet you there. Silence, Dhyanse. For Spiritual Consultation, Retreats, Meditation Teacher Training and more, check out my website: https://www.dhyanse.com/

In my meditations, when I confronted fear and witnessed the whole drama that goes inside with fear, I found out that there are two root forces in us: Love and Fear. The full session with discourse & guided meditation available for free on this podcast (number 3126) or on my website. Keep meditating, Dhyanse (www.dhyanse.com) Full session link: http://podcast.dhyanse.com/inner-shift-from-fear-to-love-discourse-and-guided-meditation

Move inwards. Face towards oneself and explore this wonderful magical awareness that we all are. And who knows wherever we want to go, we reach there easily. Meditation along with me on turning inwards towards the awareness itself in this session. Turn inwards, Dhyanse. For Spiritual Consultation, Retreats, Meditation Teacher Training and more, check out my website: https://www.dhyanse.com/

Tantra says if you replace all mental repetition of thoughts with one repetition that 'I AM THE WITNESS', it brings you out of the realm of mind. There is a shift in your consciousness being trapped in the mental projections to being awake, aware. Try this simple yet powerful technique with me in this meditation session. I am the witness, Dhyanse. For Spiritual Consultation, Retreats, Meditation Teacher Training and more, check out my website: https://www.dhyanse.com/

Heart is the most dangerous thing in the world. When you are living your heart, you run wild into the unknown. There are no maps, no charts, no control, no guidelines. You simply live! Let us take some moments and empower our heart again with this meditation here. Love, Dhyanse. For Spiritual Consultation, Retreats, Meditation Teacher Training and more, check out my website: https://www.dhyanse.com/ ======

If there was one word to summarize meditation, that is - WITNESSING! Take a few minutes to learn and practice Witnessing with me using this meditation session. Remain awake, remain aware, Dhyanse. For Spiritual Consultation, Retreats, Meditation Teacher Training and more, check out my website: https://www.dhyanse.com/

In this session on the 112 Meditation Techniques of Vigyan Bhairav Tantra, the wisdom shared in the discourse allows you to understand what it means by 'Knowledge and Knower are the same', which Spiritual teachers such as Krishnamurti have been saying all throughout their lives. You and I meeting in silence, Dhyanse. For Spiritual Consultation, Retreats, Meditation Teacher Training and more, check out my website: https://www.dhyanse.com/