If you want to succeed in meditation, develop a strong ability of concentration. In 60 seconds I explain why? Your host, Dhyanse (www.dhyanse.com)

The Last Breath: Use your imagination to encounter the ultimate fear of Death. You will imagine as if every breath that you are taking is the very last breath. Focus on the exhalation and exhale as if it is the last breath out. You are not waiting for the next breath to come. If it comes, it...