The Last Breath | 4-Step Meditation to overcome FEAR and Be more LOVING
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Description
The Last Breath: Use your imagination to encounter the ultimate fear of Death. You will imagine as if every breath that you are taking is the very last breath. Focus on the exhalation and exhale as if it is the last breath out. You are not waiting for the next breath to come. If it comes, it comes. If it doesn’t happen, it doesn’t happen.
The full session with discourse & guided meditation available for free on this podcast (number 3126) or on my website.
More Episodes
Along with OM chanting, if you make a conscious effort to silence the body, mind, and core (spirit), it is much more useful than otherwise. As a mantra, you can extend the OM with 3 times repeating 'Shanti', a Sanskrit word indicating silence.
Published 07/31/21
Published 07/31/21
If you want to succeed in meditation, develop a strong ability of concentration. In 60 seconds I explain why?
Your host, Dhyanse (www.dhyanse.com)
Published 07/29/21
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