In this session, we are exploring what lies beyond our individuality. For Spiritual Consultation, Retreats, Meditation Teacher Training and more, check out my website: https://www.dhyanse.com/ ====== WHO AM I: I am Dhyanse, a Spiritual Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.

In this meditation session, I take 2 questions from a meditator about the rise of Kundalini energy and the practice of pranayama. For those of you practicing some form of kundalini yoga, breathwork or pranayama learned from online tutorials without any in-person guidance, this might be an important message to consider. And later we sit in an energizing guided meditation by activating the kundalini energy center. Keep meditating, Love, Dhyanse.

For Spiritual Consultation, Retreats and Meditation Teacher Training and more, check out my website: https://www.dhyanse.com/ ====== WHO AM I: I am Dhyanse, a Spiritual Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.

By meditating upon Bhairava, you attain to silence that is beyond the body, mind and heart. That place is referred to as Turiya or simply the fourth. Meditation Technique: NEITHER BONDAGE NOR LIBERATION FOR ME. I AM THE FOURTH. MEDITATE UPON ME. Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live Each session is unique, starts with a 15 min discourse, followed by 15 min Guided Meditation.

Your experience is derived out of not just the physical body but also the 7 subtle bodies which i explain briefly in this session along with a witnessing meditation to put the monkey mind at rest. Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live Each session is unique, starts with a 15 min discourse, followed by 15 min Guided Meditation.

100th session on the Tantra journey with you all! I thank the Tantra vibration and Bhairava for bringing all of us out of ignorance. In this session, we meditate upon the Emotional Body - one of the 7 subtle bodies and reclaim our presence, our existence in its full potentiality. Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live Each session is unique, starts with a 15 min discourse, followed by 15 min Guided Meditation.

Your presence extends beyond the physical. In this session, we contemplate retrieving back our steps from digital to physical, then physical to non-physical presence. Meditation Technique: O BHAIRAVI, ENTER ETHERIC PRESENCE PREVADING FAR ABOVE AND BEYOND YOUR FORM. ====== To apply for joining our meditation community, please write me an email ([email protected]) introducing yourself, your interest in the community and what can you give back to the community.

To have the right intention during meditation is important. In this audio excerpt, I also explain a meditation technique can help to dissolve the boundaries of body-mind and free your consciousness to realise its true nature. The full session with discourse & guided meditation available for free on this podcast (number 3143) or on my website. Keep meditating, Dhyanse (www.dhyanse.com)

We are infinite awareness. We don't realize it just like the fish never realizes the ocean, the bird never realizes the sky. Chant OM with me and let go of all that holds you back to realize your true nature. ====== To apply for joining our meditation community, please write me an email ([email protected]) introducing yourself, your interest in the community and what can you give back to the community.

As the awareness rises, you see things about the outer world that you had never noticed before. You may even feel disconnected and in disagreement with many of its aspects. However, it is all a reflection of what is happening within. Your outer world is a reflection of your inner world. Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live

Absolute Truth is the missing piece in your life which you are searching for in different shapes and forms, at different places. It is right here in a state of enlightenment. ====== To apply for joining our meditation community, please write me an email ([email protected]) introducing yourself, your interest in the community and what can you give back to the community. Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live

Silence is that state of being in which wisdom of life dawns upon a meditator. There are various ways to reach to that silence - in this session let our awareness expand to become all-inclusive. ====== To apply for joining our meditation community, please write me an email ([email protected]) introducing yourself, your interest in the community and what can you give back to the community. Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live

To have love, truth and connection deeply rooted in your being, you have to transform your concentration into emptiness. Moving from a scattered mind to a one-pointed concentration is half the circle of meditation until it becomes emptiness. ====== To apply for joining our meditation community, please write me an email ([email protected]) introducing yourself, your interest in the community and what can you give back to the community.

They say that when you are born and take the first breath, you know for a very brief moment why you are born, why are you here. Then for the rest of this life, you are in a certain kind of forgetfulness about the essential. The illusion of this life, of this world, is so amazing that you forget. And then when you taking your last breath, is that moment again where you are reminded and the remembrance of why you were born, why you were here, flashes back. For more, visit www.dhyanse.com

There is an old saying in spiritual traditions ‘When a meditator is ready, the Guru appears!’ Who is this Guru? Is this a bearded man sitting in the caves of the Himalayas or a monk with a colored robe? Who is this Guru that appears in your life when you are ready? Watch this full guided meditation session #3140 here: https://youtu.be/v-Nt2ESX1ac and meditate along!

There are 4 steps to this meditation: Step 1 - The Last Breath Step 2 - Focus on Swadhisthana Chakra Step 3 - Shift to Anahata Chakra Step 4 - Silence The full session with discourse & guided meditation available for free on this podcast (number 3126) or on my website. Keep meditating, Dhyanse (www.dhyanse.com) Full session link: http://podcast.dhyanse.com/inner-shift-from-fear-to-love-discourse-and-guided-meditation

Meditation is not really meant for just relaxation or being more efficient, rather it contains the possibility to rise above the mundane - into a higher dimension of the divine.  Listen to this short audio clip from a meditation session given in Switzerland live.

If you can hold and live the unconditional love for all, forget about spirituality and enjoy that. When the energy of love gets caught up in desires, it always leads to misery. Devotion is a way to direct the energy away from the ego and take you towards spiritual heights. ====== To apply for joining our meditation community, please write me an email ([email protected]) introducing yourself, your interest in the community and what can you give back to the community.

A spiritual master helps you bridge between the confusion of life created by the mind and the clarity of consciousness. But the path to clarity goes through even more confusion, absurdity, ambiguity. ====== To apply for joining our meditation community, please write me an email ([email protected]) introducing yourself, your interest in the community and what can you give back to the community. Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live

Understand your system as Shiva (Consciousness) and Shaki (Energy). Root yourself back in Shiva so that you can regulate Shakti in you. In absence of that, you are thrown here and there in life with the power of shakti. To apply for joining our meditation community, please write me an email ([email protected]) introducing yourself, your interest in the community and what can you give back to the community. Join me in a 30 min meditation session every day at 7 AM CET on my website:...

Some of you may feel the rise of energy during these meditation sessions. What does that mean? Is it normal? What to do when that happens? ====== To apply for joining our meditation community, please write me an email ([email protected]) introducing yourself, your interest in the community and what can you give back to the community. Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live

Why is there an unsatisfaction in life? Is there a way out? Is there is a way in? Contemplate the story of this session and meditate along with the technique. Meditation Technique: WHIRLING THE BODY ROUND AND ROUND, AND SUDDENLY FALLING ON THE GROUND. IN THAT FALL, THE SUPREME STATE ARISES. ====== To apply for joining our meditation community, please write me an email ([email protected]) introducing yourself, your interest in the community and what can you give back to the community.

Meditation is a process of reviving the lost innocence in our being. No matter in which situation you are in life, if there is an inner calling to return back to the innocence that you once had, sit down, close your eyes and enter into silence with me.

In deep silence, you can tune into the unstruck sound of eternity, the Anahata Nada, the sound of Brahman. Meditation Technique: CLOSING THE OPENINGS OF THE EARS AND ALSO CONTRACTING THE LOWER OPENING, AND THEN MEDITATING ON THE PLACE OF ANAHAD SOUND WITHIN, ONE ENTERS THE ETERNAL BRAHMAN. ====== To apply for joining our meditation community, please write me an email ([email protected]) introducing yourself, your interest in the community and what can you give back to the community.

Bodhisattva is someone for who the inner meeting of 'Bodh' (realization) and 'Sattva' (Truth) has happened. Each one of us carries this potentiality, no special human being is only destined for it. ====== To apply for joining our meditation community, please write me an email ([email protected]) introducing yourself, your interest in the community and what can you give back to the community. Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live