In this meditation session, I take 2 questions from a meditator about the rise of Kundalini energy and the practice of pranayama. For those of you practicing some form of kundalini yoga, breathwork or pranayama learned from online tutorials without any in-person guidance, this might be an important message to consider. And later we sit in an energizing guided meditation by activating the kundalini energy center. Keep meditating, Love, Dhyanse.