Are you neglecting a crucial aspect of your fitness? In this episode of The Dialed Health podcast, I am joined by John Lindsey from The Movement Journey, to discuss the importance of core work and mobility. John shares insights into how mobility training and structured core exercises dramatically improved his cycling performance and eliminated back pain on long rides. We also discuss practical tips on mobility work, handstand training, recovery methods, and how to balance strength training with cycling.  Tune in now to learn how small, consistent efforts in mobility and core work could take your performance to the next level! Find more from John Lindsey: Instagram: @themovementjourney Website: https://trybe.do/MovementJourney  Facebook: https://www.facebook.com/themovementjourney/  Find more from Derek Teel: Website: https://dialedhealth.com/  Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth  What We Discuss:  00:00:14 - John's journey into mobility training  05:42 - Differences between mobility and flexibility  15:22 - Cold plunge and sauna practices  21:38 - Sleep optimization techniques  33:15 - Hanging exercises for shoulder health  36:41 - Transition to cycling and its impact on training  37:22 - Importance of core work for cyclists  43:51 - Shrimp squats and Bulgarian split squats for cyclists  46:19 - Cycling goals and experiences  48:59 - Pre-race and post-race meal preferences  53:39 - Using ketones for mental focus during rides  01:00:47 - Tips for learning handstands