Works for triathletes too!
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“I switch back and forth between mountain bike racing and triathlon and with the guidance of Dialed Health, I was able to crush my first Ironman this year. I followed the off-season program and went injury-free throughout the entire season. 2 workouts a week were a perfect fit to balance with the large volume of training and I never felt overly fatigued heading into my next workout. Derek also provided me with some specific movements on the side to help strengthen my body for long durations spent in the aero/TT position. My race season is over now and I’m finally stoked for gym workouts thanks to easy to follow programming that Derek put together. This stuff works!!”
zzzogas413 via Apple Podcasts ·
United States of America ·
10/24/19
More reviews of Strength Training For Cyclists
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“Yes...there’s finally a podcast to address the strength training needs of cyclist (Road, Mountain, Enduro, Cross).
Thank you Derek for taking the guess-work out of this long-overdue topic!”
Latvian Cyclist via Apple Podcasts ·
United States of America ·
09/27/19
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“Derek is passionate about fitness and cycling and it shows in his podcast. Great podcast from a guy who knows his stuff!”
brandykill via Apple Podcasts ·
United States of America ·
04/21/21
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“Love the content and it seriously motivates me to become a better rider and person overall!”
squidpatrol via Apple Podcasts ·
United States of America ·
11/27/19
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