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Megan Olson
Dish On Ditching Diets
Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why taking a hormones first approach and shifting your mindset is key to lasting weight loss.
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Ratings & Reviews
4.9 stars from 135 ratings
Great podcast!
As an RD and certified intuitive eating counselor, I appreciate Megan’s take on shifting one’s mindset. THIS is key!
Bonnie R. Giller via Apple Podcasts · United States of America · 02/26/24
Megan makes so much sense!
Megan’s philosophy and method makes a lot of sense to me. So much of it is changing your mindset it relates to food. She teaches us how to get enough nutrition and calories to gain muscle. She reminds us that we must move our bodies daily to be healthy. She realizes that most diets for weight...Read full review »
Hoopglow via Apple Podcasts · United States of America · 01/16/24
Real life suggestions
I randomly found this podcast last week and have been binging all the episodes. This is the real life advice that I needed somebody else to tell me to get it to stick! Thank you Megan for the great podcast!
pinkhandbells via Apple Podcasts · United States of America · 01/08/24
Recent Episodes
Published 03/25/24
Can you not lose weight in a consistent calorie deficit? Learn the nuances behind a calorie deficit, the difference between a theoretical calorie deficit and a real calorie deficit and the 3 reasons why you are not seeing fat loss in a calorie deficit. Weight Loss...
Published 03/25/24
What foods should you eat when dieting? Megan answers what to eat when dieting and what to eat in maintenance. The answer is surprisingly straight forward! She also shares how your mindset should change to get the lasting results you want. Weight Loss...
Published 03/11/24
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