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Megan Olson
Dish On Ditching Diets
Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
Listen now
Ratings & Reviews
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4.9 stars from 165 ratings
I had no idea
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“I’m currently trying to get off optavia. I can’t believe I ever thought a package was healthier than a carrot! 😢. I actually feel dumb. I am learning from the podcasts! Thank you”
Happyjackie14 via Apple Podcasts ·
United States of America ·
09/11/24
Old man
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“Megan is the best. Take it from an old man. I know the show is aimed at women, but I listen constantly. Let me make it simple, I am 63 years old and have struggled all my life with losing weight. I made a decision in October of 2022 to figure out for good how to get healthy. Like many of you I...”Read full review »
Lean papa via Apple Podcasts ·
United States of America ·
09/09/24
I was a non believer and a scale chaser
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“Weight watchers, Jenny Craig, Nutrisystem, Real Appeal, low carb diets, meal shake replacements - been there done that. None of it stuck.
Weight watchers -it’s all about the scale and shaming you when you gain pounds or miss a session.
Jenny Craig & Nutrisystem - it’s all about their...”Read full review »
Binkycr via Apple Podcasts ·
United States of America ·
08/25/24
Recent Episodes
Megan discusses why many women are encarcerated in diet prisons not even realizing it. She discusses diet trends like keto and carnivoire and why women are so desperate to lose weight yet, doing weird things with food they could never continue doing until they're 85 years. She also shares...
Published 09/23/24
Tonya tried Weight Watchers and Noom, but there was always something missing. She was always starting, stopping and beating herself up. Today she's sharing what was missing for her in her journey and how that one thing made a huge difference! Tonya also shares her advice for other women wanting...
Published 09/09/24
Published 09/09/24
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