Learn how weight loss works, what diet & food plan is best to follow, why SUSTAINABILITY is important, what a calorie deficit is and why getting into a calorie deficit is tricky for women. How exercise, muscle mass and chronic dieting plays a role!  Optavia Podcast: https://skinnyfitalicious.com/the-most-dangerous-weight-loss-diet/ Sugar Cravings: https://skinnyfitalicious.com/why-you-have-cravings-podcast-episode12/ Is The Scale Ruining Your Progress: https://skinnyfitalicious.com/is-the-scale-ruining-your-progress/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/