Katie's mindset of never quitting or giving up how led her to creating a forever lifestyle and losing 25 pounds! Diets never taught her what to do when "life happened" so she was always giving up and feeling frustrated. She shares that you can't Amazon prime your body, why delaying instant gratification, learning how to fail are key to success and more helpful tips for women over 35.  More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/