96: 3 Things I Stopped Doing To Lose 80 Pounds - Listen - Dish On

96: 3 Things I Stopped Doing To Lose 80 Pounds

Listen now

Description

Learn 3 key elements to permament and sustainable weight loss diets do not teach you that have nothing to do with nutrition or exercise. How I applied them in my own journey and how you can do them too! How I Lost 80 Pounds Walking: https://skinnyfitalicious.com/how-i-lost-weight-walking/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

More Episodes

See all »

127: What Most Women Miss About Sustainable Weight Loss

Do you want to be strong as you age? Do you want to be the grandma who's overweight and can't do things with your grandkids? Do you want to be an old woman who has weak bones and can't get out of a car or carry her groceries? If you look at weight loss as only about fitting into your clothes, as...

Published 11/18/24

126: Losing 24 Pounds & 2 Pant Sizes: Karrie's Weight Loss

Karrie dieted on and off for 35 years. She began dieting at 16 when she went to Weight Watchers then tried all the diets - Noom, low carb and other nutritionists and dietitians. She was eating low carb and starving, living and dying by the scale, feeling like the scale was her enemy and feeling...

Published 11/04/24

Dish On Ditching Diets

Published 11/04/24