Description
Megan shares 8 fat loss myths holding you hostage in your weight loss journey! Fasting, Galveston diet, metabolism slowing as your age, bad and poisonous foods, cutting sugar, starving yourself, eating 1200 calories, eating too little causes fat gain. Find out what science really says about these things.
Related Episodes:
Why You’re Hungry On Weight Watchers
How Weight Loss Works
Does Intermittent Fasting Work For Weight Loss
1200 Calories Are The Fastest Way To Kill Hormones
Most Dangerous Diet
Dangers Of Oatmeal
Free Stuff:
Free Weight Loss Class
Weight Loss Consultation
Client Testimonials
Studies:
The Twinkie Diet
Weight Maintenance & Relapse in Obesity
When Healthy Food Makes You Hungrier
Intermittent and continuous energy restriction results in similar weight loss and body composition changes in a 6-month randomized pilot study
Metabolism Does Not Slow With Age
Megan explains what to eat in menopause to lose weight and why weight gain seems easier during perimenopause to menopause transition. She outlines the lifestyle factors interfering with consistent habits, how easy it is to be in a calorie surplus due to the symptoms of perimenopause and the...
Published 05/06/24
Terry started dieting at age 10 doing every diet including OA. She explains how her journey with Megan was different 3 years AFTER coaching. Terry explains how coaching taught her to trust herself, heal her relationship with food, stabalized her insatiable hunger, ditch her restrictive mindset...
Published 04/22/24