115: Why You Keep Regaining Weight After Dieting - Listen - Dish

115: Why You Keep Regaining Weight After Dieting

Listen now

Description

Megan explains the importance of self-reflecting if you have lost weight after dieting and regained it and 4 reasons why this happens. Megan also explains that the problem is not that most individuals can't lose weight, it's that they can't maintain weight loss. Figuring out why you regain weight after dieting will help you find solutions to help you MAINTAIN your weight loss permamently. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

More Episodes

See all »

127: What Most Women Miss About Sustainable Weight Loss

Do you want to be strong as you age? Do you want to be the grandma who's overweight and can't do things with your grandkids? Do you want to be an old woman who has weak bones and can't get out of a car or carry her groceries? If you look at weight loss as only about fitting into your clothes, as...

Published 11/18/24

126: Losing 24 Pounds & 2 Pant Sizes: Karrie's Weight Loss

Karrie dieted on and off for 35 years. She began dieting at 16 when she went to Weight Watchers then tried all the diets - Noom, low carb and other nutritionists and dietitians. She was eating low carb and starving, living and dying by the scale, feeling like the scale was her enemy and feeling...

Published 11/04/24

Dish On Ditching Diets

Published 11/04/24