122: Be Your Own Best Friend: Tonya's Weight Loss Journey -

122: Be Your Own Best Friend: Tonya's Weight Loss Journey

Listen now

Description

Tonya tried Weight Watchers and Noom, but there was always something missing. She was always starting, stopping and beating herself up. Today she's sharing what was missing for her in her journey and how that one thing made a huge difference! Tonya also shares her advice for other women wanting to lose weight. Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

More Episodes

See all »

123: Are You Living In A Diet Prison?

Megan discusses why many women are encarcerated in diet prisons not even realizing it. She discusses diet trends like keto and carnivoire and why women are so desperate to lose weight yet, doing weird things with food they could never continue doing until they're 85 years. She also shares...

Published 09/23/24

Dish On Ditching Diets

Published 09/09/24

121: Health Is Not A Scale Weight

Fat loss vs. scale loss! Megan explains the difference between losing body fat vs. scale weight and being skinny fat. She shares why the scale does not change for women over 35 the way it did before and how women sabotage over this number. She explains why the number on the scale is not a...

Published 08/19/24