“Megan’s philosophy and method makes a lot of sense to me. So much of it is changing your mindset it relates to food. She teaches us how to get enough nutrition and calories to gain muscle. She reminds us that we must move our bodies daily to be healthy. She realizes that most diets for weight loss are not sustainable for the rest of your life. She points out that beating yourself up for eating too many calories is not productive, and does not help you acheive your goals. I feel motivated and empowered after listening. Thank you Megan!”
Hoopglow via Apple Podcasts ·
United States of America ·
01/16/24