Megan makes so much sense!
Megan’s philosophy and method makes a lot of sense to me. So much of it is changing your mindset it relates to food. She teaches us how to get enough nutrition and calories to gain muscle. She reminds us that we must move our bodies daily to be healthy. She realizes that most diets for weight loss are not sustainable for the rest of your life. She points out that beating yourself up for eating too many calories is not productive, and does not help you acheive your goals. I feel motivated and empowered after listening. Thank you Megan!
Hoopglow via Apple Podcasts · United States of America · 01/16/24
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I have found Megan’s podcast, Instagram and the insights extremely helpful as a 50-something woman who is going through the changes and also has Hashimotos. Thank you Megan!
GWNaine via Apple Podcasts · United States of America · 04/13/23
Meghan is so motivating and so inspiring showing you how to change your life for the better. I listen to at least one podcast a day and have made changes to my nutrition through Meghans counseling. Thank you Meghan for being in my life.
nelliewinston via Apple Podcasts · United States of America · 06/21/21
One of the very first episodes I listened to was Episode 5 - All or Nothing Mindset. I remember thinking to myself, “wait, I’m not alone? I’m not the only one who starts over every New Year, the 1st of every month or maybe even every Monday” I have since gobbled up each episode Megan posts and...Read full review »
nbuon via Apple Podcasts · United States of America · 02/17/23
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