Your body hears everything your mind says - so be kind
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“One of the very first episodes I listened to was Episode 5 - All or Nothing Mindset. I remember thinking to myself, “wait, I’m not alone? I’m not the only one who starts over every New Year, the 1st of every month or maybe even every Monday” I have since gobbled up each episode Megan posts and replay a few when I am needing a refresher or reminder. All or Nothing Mindset is on repeat a few times a year. Feeling “stinky thinking” creeping in - #10 Creating a Winning Mindset. Holiday season, vacations, lots of gatherings on the horizon - #22 Holiday Mindset Shifts for Losing Weight and #23 Getting your Mindset Right for the Holidays! Who knew redirecting conversations away from the food spread was such as easy way to avoid mindless eating/grazing!?!?! These a just a few of my favorite episodes. Since listening to the Dish on Diets, following Megan on IG, making the most of her website and having her cookbook as a staple in my kitchen, I have stopped counting calories, I have stopped yo-yo-ing with my weight and habits and feel better at 37 than I ever did in my teens or twenties…without restricting! Go clear your calendar and binge on all the episodes now!”
nbuon via Apple Podcasts ·
United States of America ·
02/17/23
More reviews of Dish On Ditching Diets
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“I started following Skinny Fitalicious from a free seminar. She tells it like it is! Always has great advice that is easy to follow. She promotes no one should be on a diet! I highly recommend following her on IG and listening to her podcasts….very informative!”
D Sawyer 123 via Apple Podcasts ·
United States of America ·
06/08/21
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“As a trainer I’m very cautious of the advice given out there. This podcast tackles all the aspects of weight loss and health. I recommend this to every women out there!”
amaginnis via Apple Podcasts ·
United States of America ·
07/01/21
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“I have found Megan’s podcast, Instagram and the insights extremely helpful as a 50-something woman who is going through the changes and also has Hashimotos. Thank you Megan!”
GWNaine via Apple Podcasts ·
United States of America ·
04/13/23
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