Your body hears everything your mind says - so be kind
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“One of the very first episodes I listened to was Episode 5 - All or Nothing Mindset. I remember thinking to myself, “wait, I’m not alone? I’m not the only one who starts over every New Year, the 1st of every month or maybe even every Monday” I have since gobbled up each episode Megan posts and replay a few when I am needing a refresher or reminder. All or Nothing Mindset is on repeat a few times a year. Feeling “stinky thinking” creeping in - #10 Creating a Winning Mindset. Holiday season, vacations, lots of gatherings on the horizon - #22 Holiday Mindset Shifts for Losing Weight and #23 Getting your Mindset Right for the Holidays! Who knew redirecting conversations away from the food spread was such as easy way to avoid mindless eating/grazing!?!?! These a just a few of my favorite episodes. Since listening to the Dish on Diets, following Megan on IG, making the most of her website and having her cookbook as a staple in my kitchen, I have stopped counting calories, I have stopped yo-yo-ing with my weight and habits and feel better at 37 than I ever did in my teens or twenties…without restricting! Go clear your calendar and binge on all the episodes now!”
nbuon via Apple Podcasts ·
United States of America ·
02/17/23
More reviews of Dish On Ditching Diets
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“I love these podcasts! I listen to them over and over, and they are so helpful!”
love.your.info via Apple Podcasts ·
United States of America ·
02/27/23
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“I have enjoyed following Megan the past few years on social media. She gives insightful information on staying healthy as you get older. Her podcast gives you ideas on how you can make small changes over time to give you great rewards.”
EmilyMM345 via Apple Podcasts ·
United States of America ·
06/29/21
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“I just recently discovered Megan’s podcast and can’t stop listening! Finally someone that speaks to me and gives me hope to live the life I want and love the body I have. She is motivational and gives us the direction we need to make lifestyle changes and to get the weight off and keep it off for...”Read full review »
symphony1001 via Apple Podcasts ·
United States of America ·
06/12/21
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