WHAT ABOUT NOCTURNAL PANIC ATTACKS? HOW DO WE DEAL WITH THOSE? Nocturnal panic attacks are scary, disturbing, disruptive, and often feel like they are different from any other kind of panic attack. Anxious people will often insist that they are special, they can't possibly be approached with an attitude of tolerance or surrender, and that there must be special instructions or techniques for preventing them, stopping them, or getting over them. But nocturnal panic attacks, as difficult as they are to experience, are not special nor different. This week on Disordered Josh and Drew are digging into what nocturnal panic attacks are all about and why they seem different or in need of a particular or special approach. The guys also touch on how nocturnal panic attacks can impact people struggling with OCD or recurring or intrusive thoughts. There's also a discussion of scary or vivid dreams and how they are also often interpreted as dangerous or very important. As always we have some excellent "did it anyways" from the community and an excellent question about what happens when living according to one's values becomes a bit extreme and results in overwhelm and burnout. ---- Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems. ⁠⁠⁠⁠https://bit.ly/worryrumination⁠⁠⁠⁠ ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://disordered.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.