“I started listening to the pod this week …. Loving it so far! 🩷 after years of being an over worrier and a support giver to everyone, I’ve recently experienced complete burnout and been diagnosed with anxiety.
Pods like this are definitely a great help. For a long time I’ve ignored reading/learning about anxiety because that in itself would make me anxious and often trigger a panic attack, but now I’ve realised I have to read about it and learn about it so I can understand it and rationalise it better.
Thanks for all the great tips and information shared on your pods and instagram accounts xx”
I am Sarah Ellen via Apple Podcasts ·
Great Britain ·
04/04/24