Ditch Decade Diets Podcast
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Welcome to our badass community💃💜Where you’re reminded how powerful, incredible & successful you are.& that conquering binge eating will be another success in your life.A place where you feel EMPOWERED to conquer binge eating because you love the challenge, you want to see what you’re...
Published 11/19/24
Lorna welcomes on Kathryn to share her transformative journey of joining the UNSTOPPABLE Badass Retreat. This conversation discusses the excitement and anticipation of attending the retreat, the deeper work beyond food, the importance of building self-trust and confidence, and overcoming fears...
Published 11/18/24
Lorna shares her journey towards a binge-free life, emphasizing the freedom and joy that comes from overcoming food control. She reflects on her past struggles with binge eating and how she now embraces spontaneity and quality time with loved ones. Lorna encourages listeners to commit to their...
Published 11/17/24