Episodes
Hey friend! Welcome back to the podcast :) TONIGHT (Tuesday October 19th) is the LAST DAY to apply for Ditch Decade Diets Academy ! This is my signature 4 month program designed to improve your relationship with food & stop binge eating. In this episode: FAQ’S -When does it start? -What happens after I apply? -How much access do I have to Lorna? -When are the zoom calls? -Will this work for me? -Who is this for? -How is the Ditch Decade Diets Academy different than other...
Published 10/19/21
Hey friend! Welcome back to the podcast :) The holidays are here & in this episode I share with you how you can begin the process of handling holidays when you're struggling with binge eating. ENJOY! Ditch Decade Diets Academy is officially OPEN for enrollment! This is my signature 4 month program designed to improve your relationship with food & stop binge eating. We begin on Monday October 25th! Enrolment will be open for ONE WEEK ONLY & we close doors on Tuesday October...
Published 10/14/21
Ditch Decade Diets Academy is officially OPEN for enrollment! This is my signature 4 month program designed to improve your relationship with food & stop binge eating. We begin on Monday October 25th! Enrolment will be open for ONE WEEK ONLY & we close doors on Tuesday October 19th. So if you're SO done with yo-yo dieting, thinking about food all day long & feeling controlled by food, APPLY HERE! Any questions? Shoot me a message on Instagram @lorna_bingeeatingcoach SOOOO...
Published 10/12/21
Welcome back!! :) We are on DAY 5 of my 5 Day End Night Time Eating Challenge :) I share a sneak peak into one lesson inside my Ditch Decade Diets Academy (launching on Tuesday October 19th) eeee! In this episode: -Understanding how your brain works -Why you have less will power in the evenings -Why it's important to change your thoughts if you want to end binge eating -How to re-train your brain -A simple 1 minute activity to stop self sabotage with food late at night I'm doing a giveaway...
Published 10/09/21
Welcome back!! :) We are on DAY 4 of my 5 Day End Night Time Eating Challenge :) In this episode: -Why you don't trust yourself -The #1 way to re-build self trust -A strategy to eat your fav foods in the evening with full control -Becoming less impulsive when you eat Wanna join my FREE 5 Day End Night Time Eating Challenge ? JOIN HERE! I'm doing a giveaway from Oct 4 - Oct 8th which includes gifting 2 people one of these prizes: 1) $200 credit towards Ditch Decade Diets Academy 2) A 30...
Published 10/08/21
Welcome back!! :) We are on DAY 3 of my 5 Day End Night Time Eating Challenge woooo! In this episode: -What a balanced meal looks like -The importance of satisfaction -The key "ingredient" to making your meals satisfying -Eating your night time binge foods during the day Wanna join my FREE 5 Day End Night Time Eating Challenge ? JOIN HERE! I'm doing a giveaway from Oct 4 - Oct 8th which includes gifting 2 people one of these prizes: 1) $200 credit towards Ditch Decade Diets Academy 2) A 30...
Published 10/07/21
Welcome back :) In this episode: -Why you need to be eating ENOUGH throughout the day -Hunger hormones & how they operate when being in a calorie deficit -Why you feel the desire to eat more late at night -The importance of all 3 macronutrients Wanna join my FREE 5 Day End Night Time Eating Challenge ? JOIN HERE! I'm doing a giveaway from Oct 4 - Oct 8th which includes gifting 2 people one of these prizes: 1) $200 credit towards Ditch Decade Diets Academy 2) A 30 minute private 1:1...
Published 10/06/21
Welcome back :) In this episode: -Busting some myths about ending your binge eating -What will/won't help you end binge eating -Are you binge eating or stress eating? Wanna join my FREE 5 Day End Night Time Eating Challenge ? JOIN HERE! I'm doing a giveaway from Oct 4 - Oct 8th which includes gifting 2 people one of these prizes: 1) $200 credit towards Ditch Decade Diets Academy 2) A 30 minute private 1:1 strategy call with me (valued at $200) To be entered to win: -Rate & review the...
Published 10/05/21
Heyyyya welcome back! In this episode: -What is binge eating? -How to spot a binge eater -The difference between binge eating & stress eating -Overeating vs binge eating LAST FEW DAYS TO JOIN MY FREE 5 DAY END NIGHT TIME EATING CHALLENGE starting on October 4th! JOIN HERE! @lorna_bingeeatingcoach on Instagram SO READY TO END YOUR BINGE EATING? Apply to work with me here
Published 10/02/21
WELCOME BACK! Today I discuss how ending my binge eating has changed my sex life with my husband. **JOIN MY FREE 5 DAY END NIGHT TIME EATING CHALLENGE** We start on Monday October 4th! In this episode I share about: -body insecurities -feeling bloated & physically uncomfortable from bingeing -the thoughts that ran though my mind during intimate moments -planning binges around when we were going to be intimate -Andrew’s perspective of our intimate life when I was struggling with bingeing...
Published 09/30/21
HEYYY :) Welcome back! In this episode, I bring on guest speaker Justine Sloan to discuss all things self love & depending your self worth! Be sure to join my FREE workshop happening on Tuesday September 28th at 7pm EST all about the ONE THING you need to end your binge eating. *** JOIN THE FREE WORKSHOP HERE *** FREE 5 DAY END NIGHT TIME EATING CHALLENGE starting on October 4th - October 8th, register for that HERE In this episode: -Justine's story of having over 2 million followers...
Published 09/28/21
HEYYY :) Welcome back! So excited to you to listen to this episode I recorded with my husband Andrew. Be sure to join my FREE workshop happening on Tuesday September 28th at 7pm EST all about the ONE THING you need to end your binge eating. *** JOIN THE FREE WORKSHOP HERE *** In this episode of Tea & Teachings with my husband Andrew, we discuss: -Bingeing in relationships -The importance of communication  -My story of bingeing & dating Andrew + how I shared with him what I was...
Published 09/23/21
Hey! Welcome back to this episode all about intermittent fasting & why it's actually making you binge! In this episode: -What intermittent fasting is -The problems & benefits of intermittent fasting --My experience with intermittent fasting -What happens when you don't process emotions in a healthy manner -Dismissing hunger cues -Why labels are so toxic ---> JOIN MY FREE WORKSHOP HERE happening on Tuesday September 28th at 7pm EST  The One Thing You Need To End Binge Eating (No,...
Published 09/21/21
Heyyyyya welcome back to another episode all about BODY IMAGE! In this episode I share with you 5 tips that you can implement when you're having a bad body image day OR prevent yourself from having constant bad body image days. PS: My FREE 5 Day End Night Time Eating Challenge is starting SOOOOOON! Be sure to register for it HERE Over 5 days you’ll learn: -What truly causes the binge eating cycle & the ONE thing you need to stop habitual late night snacking -My unique process for...
Published 09/16/21
Struggling with night time eating? I share in this episode ONE tool that you can implement to create a pattern interrupt to break the night eating cycle. In this episode: -How your brain runs on autopilot & how to stop being reactive -Taking action despite how you feel in the moment -Spending time for you to fill up your own cup & meet your own needs -Why you must meet your own needs -The difference between a pattern interrupt & distraction ----> JOIN MY FREE 5 DAY END NIGHT...
Published 09/14/21
WELCOME BACK! I'm super excited to share in this episode 3 reasons why you can't end you're binge eating DESPITE "trying it all" ----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! ---- Apply to work with me to improve your relationship with food & end binge eating HERE 3 *I have two 1:1 coaching spots available* Hang out with me on IG: @lorna_bingeeatingcoach Join my FREE Facebook group - Ditch The Diet & End Binge Eating HERE
Published 09/09/21
WELCOME BACK! I'm super excited to share in this episode the Do's & Don'ts of creating a healthy relationship with food & your body! In this episode: -Misconceptions of ending binge eating & getting support for your relationship with food -How to prioritize nutrition without sliding into diet culture -Being intentional with your intentions surrounding your food choices & your workouts -My view on exercising while ending binge eating ----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO...
Published 09/07/21
Today I'm talking with Sam Altieri who is a life-purpose mentor, certified eating psychology coach, and your hype woman who specializes in helping you to heal your relationship with food and your body so you can step into your purpose with authenticity, alignment, and confidence. Her expertise lies in helping women heal anxiety, negative body image, low self-worth, and binge eating from the root using her 3 part unstoppable method. She envisions a world in which women are stepping into their...
Published 09/02/21
Heyyya welcome back! I'm super excited to share in this episode with you how my life has changed since being binge free :) In this episode: -My breaking point with dieting -How binge eating was affecting my life -Being smart & not being able to figure out how to end binge eating -Surrendering & asking for help -Digestive issues & bloating -4 main things I've been able to do since being binge free Podcast episode 015: Hate Binge Eating But Sorta Like It At The Same Time? Apply...
Published 08/31/21
Heyyya beauty queen welcome back! In this episode: -Comments that are NOT helpful to someone who struggles with binge eating -Why being open about your struggle can be game changing -My experience with being open to my partner about my food struggles -Sex & binge eating -Navigating that conversation with your partner about your struggles -Why you shouldn't try to get help from your partner -How to make comments less triggering surrounding food & your body -Seeking out professional...
Published 08/26/21
Heyyya welcome back! Today I share 3 tips to help you release food guilt! In this episode: -What's your relationship to guilt? -Extracting wisdom from the guilt -Getting in tune with your body & asking questions -The difference between a fact & a story -What's true & what's not true? -Getting your mind off of food Work with me to end your binge eating HERE 3 Hang out with me on IG: @lornacosta_ Join my FREE Facebook group HERE
Published 08/24/21
WELCOME BACK! :) In this episode, I share 10 sneaky signs of an unhealthy relationship with food! ENJOY!!! Apply to work with me & see which coaching option is best for you HERE Hang out with me on IG: @lornacosta_ Join my FREE Facebook group HERE
Published 08/19/21
Heyyyyya! Happy Tuesday (or whenever you're listening to this) :) Today I'm chatting about take on full days of eating videos & what you need to be aware of. In this episode: -The dangers of comparing what you eat with other people -Changing your diet based on what you see others eating -Why some people eat less & some eat more depending on the day -Learning your own body & trusting what it needs -Getting new recipe ideas for meals & snacks Apply for the next round of...
Published 08/17/21
Heyyya welcome back! Today I share 3 key steps that you'll need to take in order to find food freedom! In this episode: -Why restriction will always lead to binge eating -Being open about your struggles & how that improved  my relationship -Trying a new & different approach to end your binge eating ***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY COURSE HERE! *** This self pace course is designed to give you all the tools to improve your relationship with food & love your body...
Published 08/12/21
Heyyyyya welcome back to another episode all about binge eating & bloating! In this episode: -How to eat post binge when you feel bloated -Preventing another binge from coming on -Eating different amounts at different times of the time -How to practice gentle nutrition -Some tangible tips to reduce bloat Want to join my FREE breathwork happening on Wednesday August 11th at 6pm EST? Send me a DM on Instagram @lornacosta_ or on Facebook Lorna Costa to reserve your spot. ***JOIN THE...
Published 08/10/21