Episodes
Welcome to this episode where I discuss intuitive eating principles 7 & 8 - Coping With Your Emotions Without Using Food and Respecting Your Body In this episode: -Feeling through & processing hard emotions -The importance of feeling safe in your body -Choosing short term discomfort for long term happiness -Why you don't need to love your body right now -Social media detox ***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! *** This self pace course is designed to...
Published 08/03/21
Welcome to this episode where I discuss intuitive eating principles 5 & 6 - Honouring Your Fullness & Discovering The Satisfaction Factor In this episode: -Finding safety in being overly full -Why fullness will be different each day & each meal -The importance of slowing down your eating -Using a fullness scale to track fullness -Why you feel the need to eat something sweet after your meals -Eating in a clean environment -Finding food combos that satisfy you ***JOIN THE FOOD...
Published 07/29/21
In this episode, I chat about principle 3 & 4 of intuitive eating - Making Peace With Food & Challenging The Food Police -Fear foods -Releasing stories & associations to food -Permission to eat all foods -Dismissing the voice inside your mind (the food police) JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE!  This self pace course is designed to give you all the tools to improve your relationship with food & love your body again. I CAN'T WAIT TO SEE YOU...
Published 07/27/21
Heyyya! Welcome back! In this episode, I chat about the first 2 principles of intuitive eating - Rejecting the diet mentality & honouring your hunger. -Why it's so hard to reject the diet mentality -Getting angry at the billion dollar diet industry -Seeing evidence for why diet's NEVER work (in the long term) -3 tips to get back in tune with your hunger -The importance of doing self-check in's throughout the day -Choosing foods that satisfy you for sustainable fullness ENJOY! Get on...
Published 07/22/21
Hello laides! Welcome back to the podcast! Today's episode is all about intuitive eating & more specifically how to transition from obsessively tracking calories to eating intuitively. -What intuitive eating is -My experience with intuitive eating -The fear of weight gain & spiralling out of control -Top 3 tips to break free from tracking FREE Breathwork session this Wednesday July 21st at 6pm EST. DM me on IG If you wanna join! @lornacosta_ Join my FREE community Facebook group...
Published 07/20/21
Welcome to part 2 of the episode on cravings! In this episode: -3 Different Types Of Cravings -Filling The "Void" That You May Feel At Night When Cravings Are At An All Time High -Benefits Of Movement & Fresh Air -Planning Ahead & Creating A Loose Structure For Your Meals -Unconditional Permission To Eat -How Sleep Impacts Hunger Hormones -Benefits Of Healthy Fats Ditch Decade Diets Academy will be opening doors for the next round in September. You can get on the waitlist here &...
Published 07/15/21
Hellllooo my sweet love! Welcome to another episode all about cravings! In this episode: -What a craving is -Seeing foods as good vs bad -Releasing control & trusting yourself around food -Being decisive with your food choices -Understanding what a full body heck yes & full body heck no feels like -Making decisions with your body versus your mind -How I make decisions about my cravings -Practicing gentle nutrition Send me a DM on IG @lornacosta_ & let me know what you thought of...
Published 07/13/21
If you feel like you're struggling with night time eating, this episode is for YOU! I provide 6 tangible tips that you can start implementing to tackle your night time eating head on. In this episode: -How the brain works & why you feel out of control at night -Eating enough throughout the day -How satisfaction plays a huge role in stopping when you're full -Creating an evening routine that feels in alignment for you -Food rules & not allowing yourself to eat at night -Finding foods...
Published 07/08/21
In this episode, Andrew my husband joins me & we chat about how you can start working in sync with your brain & your body In this episode: -Digestive issues & inflammation -Listening to your intuition -Stepping out of your comfort zone -Asking yourself hard questions -Doing self check-ins -Using food as a crutch & "filling the hole" Take a screenshot of this episode & tag me on IG @lornacosta_ letting me know what your biggest takeaways are from this episode 3 
Published 07/06/21
In this episode, my husband Andrew & I discuss the key steps in staying consistent with your health journey & the importance of follow through. The Ditch Decade Diets Academy starts in 3 DAYS!!! This is my signature 12 week group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. We teach you how to get to the root of your food struggles by uncovering subconscious limiting beliefs and how to rewire...
Published 07/01/21
In this episode: -The motivation factor behind consistency -Why we thrive in environments that feel familiar to us -Stepping into your higher self & what you know is best for you -Ending self sabotage with one simple shift The Ditch Decade Diets Academy is my signature 12 week group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. We teach you how to get to the root of your food struggles by uncovering...
Published 06/29/21
In this episode, DDD Academy client, Taylor shares how she overcame binge eating, intense night time binge impulses, anxiety & body image struggles.  The Ditch Decade Diets Academy is my signature 12 week group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. We teach you how to get to the root of your food struggles by uncovering subconscious limiting beliefs and how to rewire your brain so you no...
Published 06/24/21
In this episode: -Our desire to be loved & accepted by others -Being accepting of yourself -Receiving compliments  from other people -Doing the inner work to work on  the parts of you that need to be healed The Ditch Decade Diets Academy is my signature 12 week group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. We teach you how to get to the root of your food struggles by uncovering subconscious...
Published 06/22/21
Lyric came to me after going to therapy for 2 years; feeling out of control with food & hopeless that "nothing will work" because binge eating was such an integral part of her life. Facing emotions head on was hard for her. "My emotions are so big & scary, I just wanna run away" She said "I decided to take this time now to work on my  relationship with food so I don't waste time in my future binge eating. I would lose hours of my day - either struggling not to binge or binge eating...
Published 06/17/21
Ditch Decade Diets Academy is now OPEN for enrollment! This is my signature 12 week coaching program to help you improve your relationship with food & end the diet binge cycle. We start July 5th! Apply & schedule your free discovery call HERE to see if this is a great fit! In this episode: -Why you don't trust yourself -Looking to your past & seeing evidence for all the times you "failed" -Your body holds the truth -The difference between rules & commitments -Creating...
Published 06/15/21
Hey ladies! WELCOME BACK! Today is Day 2 of The Food Freedom Challenge where I talk all about releasing judgment & flooding in compassion. In this episode: -Feeling worthy even when self sabotage happens -How negative body image comments create limiting beliefs in our brain -Looking inwards to see what needs to be healed -Expressing gratitude for your body -Accepting all parts of you -Allowing yourself to be fully expressed -Being compassionate towards yourself You can register for...
Published 06/11/21
Welcome ladies! Here is a recording of Day 1 of my 3 Day Food Freedom Challenge all about feeling safe & connected. In this episode: -Higher brain versus animalistic brain -What your body actually wants when you're feeling the impulse to binge -Distracting ourselves from feeling -The importance of safety in the body -Why behaviour change is not a sustainable solution to ending self sabotage with food -How our brains are rooted in fear & scarcity JOIN THE 3 DAY FOOD FREEDOM CHALLENGE...
Published 06/10/21
Do you feel guilty for taking time off? Is there a part of you that feels you're being "lazy" if you slow down? If so, this episode is for you my love! In this episode: -Masculine go go go energy -Tapping into your intuition & what feels good for you -Going with the flow & being in your feminine -Presence & making every moment magical JOIN MY 3 DAY FOOD FREEDOM CHALLENGE HERE! This is for you if you want to : Enjoy your favourite foods without feeling out of control or having...
Published 06/03/21
Have you tried seeing a naturopath/dietician and even worked with a therapist but find yourself still feeling anxious, guilty & out of control with food? In this episode: -My personal experience with a naturopath & therapist -Why it's easy to normalize struggling with food guilt & hating your body -Strengths of naturopaths/dieticians/therapists -Understanding why you're still stuck JOIN MY 3 DAY FOOD FREEDOM CHALLENGE HERE! This is for you if you want to : Enjoy your favourite...
Published 06/01/21
Hello loves welcome back! Today I share what my life looks like after ending binge eating - the good, the bad, and everything in between :) ENJOY! I would love to support you inside The Ditch Decade Diets Academy. This is our signature 12 week group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. We teach you how to get to the root of your food struggles by uncovering subconscious limiting beliefs and how...
Published 05/27/21
One of the questions I got asked when one of my clients joined the DDD Academy, was "Lorna WHY? ... WHY do we feel out of control with food? WHY do we feel the need to eat super fast & shove all this food down our throats? WHY do we have these intense cravings? So I wanted to share in this episode why this happens, what actually goes on in the binge cycle & how to break free! Grab a cup of tea or coffee & let's dive in! In this episode: •Blaming Stress & Life...
Published 05/25/21
Feeling like you've tried ALL the diets but find yourself still struggling with intense food cravings, guilt when eating certain foods and still looking at the mirror & hating what you see? Perhaps it's time to stop focusing on what you're doing with food & start focusing on shifting your beliefs around your worth. In this episode: •Why Behaviour Change Is Short Term •Healing Your Relationship With Food Is NOT About The Food •Your Desire Beneath Going On A Diet •Shame & The...
Published 05/20/21
Do you feel like you're an intelligent person & can figure out a lot of things on your own but when it comes to binge eating, you can't seem to conquer it? DDD Academy client, Olivia came to me feeling broken, hopeless & wanting nothing more in the world to end her binge eating so she can get her life back. She is a very intelligent lady but was frustrated because she couldn't get out of these cycles. She finally came to me surrendering & realizing that she couldn't do it on...
Published 05/18/21
In this episode: •The Heaviness Of Judgment •Why You Must Flood Yourself With Compassion •The Fear Of Being Complacent •The Necessary Steps Of Self Acceptance & Being Patience ***DOWNLOAD YOUR FREE GUIDE: Top 3 Tips To End Binge Eating *** https://sustainablehealthproject.com/freeguide We would love to support you inside The Ditch Decade Diets Academy. This is our signature 12 week group coaching program for women wanting to improve their relationship with food and end binge eating...
Published 05/13/21
In this episode I share about my wedding day & some KEY important lessons I’ve learned on this day.ENJOY 3 ***DOWNLOAD YOUR FREE GUIDE: Top 3 Tips To End Binge Eating *** https://sustainablehealthproject.com/freeguideWe would love to support you...
Published 05/11/21