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Lorna Perozzo
Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating.
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Ratings & Reviews
Refreshingly honest
Thank you for sharing your story. I’m excited to follow along and learn and grow and figure out how I can love myself and end my binge eating!- From a DDD client
activiststyle via Apple Podcasts · Canada · 03/07/21
Recent Episodes
Ditch Decade Diets Academy is now OPEN for enrollment! This is my signature 12 week coaching program to help you improve your relationship with food & end the diet binge cycle. We start July 5th! Apply & schedule your free discovery call HERE to see if this is a great fit! In this...
Published 06/15/21
Hey ladies! WELCOME BACK! Today is Day 2 of The Food Freedom Challenge where I talk all about releasing judgment & flooding in compassion. In this episode: -Feeling worthy even when self sabotage happens -How negative body image comments create limiting beliefs in our brain -Looking inwards...
Published 06/11/21
Welcome ladies! Here is a recording of Day 1 of my 3 Day Food Freedom Challenge all about feeling safe & connected. In this episode: -Higher brain versus animalistic brain -What your body actually wants when you're feeling the impulse to binge -Distracting ourselves from feeling -The...
Published 06/10/21
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