Did you know that the creator of Kelloggs corn flakes had a brother that became obsessed with light therapy? Brian Richards, founder of Sauna Space, joins us to talk about the history of light therapy and how it helped improve his past struggles with insomnia, brain fog and fatigue. We talk about the difference between sunlight and artificial light therapy, the potential dangers of sunlight, the importance of near infrared light, what comes out of your body when you sweat in a sauna, his personal sauna routine, what makes his Firelight bulbs different from chicken coop heat lamps, why he added EMF shielding to his product, how he shielded the cables for his product, and why he added a metal cage around the bulbs. I also ask him about flicker, how to use his lights to improve the health of the home environment, how long it takes to complete a full sauna session in his tent, his thoughts on red LED devices, his mineral supplement routine, thoughts on binders, and more.  Sauna Space: https://sauna.space?sca_ref=2176729.M01QcroIKS My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com