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LiSTNR
Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions.
Order your copy of my latest book How to Chase Change - exclusively an audiobook - at
Listen now
Ratings & Reviews
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4.8 stars from 2,940 ratings
Awesome podcast
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“I absolutely love Alexis and all of the information she provides! I have been listening for two years and I honestly appreciate what I have learned! She is truly a gem! I love how detailed she is about everything! She truly lobes what she does and I hope she knows that she is changing many...”Read full review »
jadedhoney via Apple Podcasts ·
United States of America ·
10/21/24
Love you so much
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“Can’t even find the right words, but your podcast is soooo helpful and inspiring ❤️ I feel more stable, calm and confident just hearing your voice, beautiful Alexis!”
Dasha_mnogoslovna via Apple Podcasts ·
Israel ·
09/27/24
ALL TIME FAV PODCAST
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“I am absolutely obsessed with DYFM, I’ve been a listener of this podcast for 4 years now and have learnt sooo much about myself and navigating relationships. Alexis is straight forward, direct and motivational, I can not recommend this podcast enough!”
shaniahedley49 via Apple Podcasts ·
Australia ·
09/02/24
Recent Episodes
Hey beans, in this Focus episode I get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love. You can listen to the full episode here: Ep 168: “10 things you should know about yourself"
Pre-...
Published 11/19/24
Published 11/19/24
On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind. Brain Fact : Link between...
Published 11/18/24
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