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Alexis Fernandez
Do You F*****g Mind?
Mindset hacks to live the most badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.
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Ratings & Reviews
4.8 stars from 1,614 ratings
First episode I tried I was hooked. It’s worth it to start at the beginning and witness the growth of this pod too. Alexis is the best tour guide of the brain and all the messy humanness of life. Great podcast to throw on while gardening or working out. Tytyty✨
gubbabj via Apple Podcasts · United States of America · 10/15/21
Just wanted to say….
Love this pod cast sooo much, always look forward to the next one, I believe it’s helped me tremendously so I want to say a huge thank you. However, I have one small critique, in the nicest way possible. When you have a guest with you, I find that you interrupt and often interject quite abit...Read full review »
slasxo via Apple Podcasts · Australia · 10/15/21
Life changing
The in-your-face, top shelf advice you need that even your best friends wouldn’t have the guts to give you! The delivery is relatable, empowering and engaging. A brilliant mix of advice, science deep dives and banter. This is one of those podcasts that make the hour your listening fly by and the...Read full review »
SFernP87 via Apple Podcasts · Australia · 10/11/21
Recent Episodes
This episode will go over 11 ways to increase your self love that you can put into action today. How to feel more comfortable in your own skin to start living a life that you are happy with!    See acast.com/privacy for privacy and opt-out information.
Published 10/24/21
This episode I break down what co-dependency actually is, how to identify it, what the warning signs are and how it ties in with self love.    See acast.com/privacy for privacy and opt-out information.
Published 10/21/21
In this ep I will explain one of the common cognitive distortions - catastrophising. What is it, what happens when we do it, WHY we do it, and of course, some actionable tools to put into practice to start re-training your thought patterns.   See acast.com/privacy for privacy and opt-out...
Published 10/17/21
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