Hey beans, in this Focus episode I get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love. You can listen to the full episode here: Ep 168: “10 things you should know about yourself" Pre- order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See...

On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind. Brain Fact : Link between vitamin B deficiency and depression and mood disorders   See omnystudio.com/listener for privacy information.

On this Head Noise episode I answer a bunch of your voice mail and email questions. Dealing with partner outbursts and not wanting to break up. How to deal with my partner getting upset when he bumps into people from my past. How to really know when to take a leap of faith versus when I am being impulsive. Love you beans!  See omnystudio.com/listener for privacy information.

Hey beans, in this Focus episode, I talk about why we struggle with acceptance. What it means for us and why it is detrimental. You can listen to the full episode here: Ep 156: “This is why you struggle with acceptance" I am so excited to announce I have launched Mindset Recreation Club & our very first product: The Brain Journal.  Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT...

This episode I dive into what hyper-independence is, what it looks like, where it stems from and the difference between this and healthy independence and what you can do to start to turn it around. Brain fact : Motion sickness  See omnystudio.com/listener for privacy information.

On this ep I answer your emails! We cover different kinds of anxiety, what to do when your friends annoy you all of a sudden, how to repair a broken friendship and how to move on from a guy who ended things because the timing was bad. Happy listening!  See omnystudio.com/listener for privacy information.

Part two of the Headnoise ep. On this ep we go through your VOICEMAILS!! I love getting these as it feels like almost a conversation! I cover 4 amazing and different questions and get very emotionally invested and passionate (as usual). ENJOY! See omnystudio.com/listener for privacy information.

Hey beans, in this Focus episode I talk about drive, motivation, all the good stuff. You can listen to the full episode here: Ep 14. “Motivation to get sh*t done" Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Hey beans, a very exciting announcement I have launched Mindset Recreation Club & our first ever product: The Brain Journal.  Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Hey beans, in this Focus episode I talk about the top to things to let go of to live your best life, you can listen to the full episode here: Ep 38. “Top 10 things to let go of to live the best life" Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

In this episode, I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Hey beans, in this Focus episode I talk about the 8 things to ask yourself every morning, you can listen to the full episode here: Ep 120. “Ask yourself these 8 things every morning" Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Listen to Ep 367. “How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1” Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Today is another Head Noise episode, answering your questions that you wrote it. on this episode, I cover wanting to leave the country and start over but torn because there is a loving partner at home, drama with a sister in law and if you should leave your career you just started but know you do not want to be there. To send in your question, email at [email protected] or submit your voice message at www.dyfmpod.com  See omnystudio.com/listener for privacy information.

Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Listen to Ep 50 “Stress On The Brain & How To Reverse It” Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

  Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @dyfmpodcast on YouTube Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Send me a Voicemail for future Headnoise episodes or email [email protected] to send in questions! Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Send me a Voicemail for future Headnoise episodes or email [email protected] to send in questions! Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Listen to Ep 139  “Cut the ties to your old self (you don't need it)" Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

In today's special episode my bestie Liv joins me! She is the OJ guest, and has been on here many times so you guys are basically friends in common! We discuss transitioning through different life stages over the past 15 years of friendship and how our friendship has continuously evolved and adapted and at times where our lives have been so different we have managed to stay close or even get closer. And then of course, we answer a bunch of beans' questions.  Join the DYFM Facebook Group ...