Hey friends and welcome🌞 I've recognized that Shame Runs the World on so many levels and its so difficult to break free from it. In this episode I'm speaking on my own personal experience, detachment, dissociation, processing, childhood trauma, self acceptance, and the importance of healing holistically. I'm sending you so much love xx 🌸💛✨🌞Buy me a coffee☕️💛https://www.buymeacoffee.com/juliaayersMy Amazon links🙋🏻‍♀️https://bit.ly/3zhOPgzaffiliate links:My favourite Matcha! https://b...

Hola there my beautiful friends! I've really felt and realized that I know nothing. This perspective has humbled me and made me see parts of myself that I've been afraid to face previously. Thank you for join along on my journey, much love! xx🌞✨Connect with me!✨IG: https://www.instagram.com/flavourfuljulia/Website: https://www.juliaayers.ca/👩🏻🍳 MY COOKBOOK:bit.ly/48yglCcBuy me a coffee☕️💛https://www.buymeacoffee.com/juliaayersMy Amazon links🙋🏻‍♀️https://bit.ly/3zhOPgzaffiliate links:Magi...

Hey there friends! I call you to stop watching crime shows, scary movies or action / dramas. They're addicting you to anxiety because your brain does not know that what you are watching is not actually happening to you. That's why you're so fearful of someone attacking you, breaking into your home or hurting you in some sort of way! We are constantly traumatizing ourselves by watching this type of content. It's taken me 2+ years to not allow the feelings of fear to overrun me. Sendi...

Hey there my beautiful friends🌞 This saying "she's easy" I've heard since I was a teenager and it's deeply impacted my psyche and caused me so much shame and fear. I don't want to be seen as an un-valuable woman or not be loveable by a man. I know I'm not alone as a woman and this is why we NEED to talk about this. So many woman are trapped in shame around intimacy and this needs to stop, and I hope this episode makes question yourself and the world around you! Lets continue this convers...

Hey there my beautiful friends🌞 Get Rich, even if you don't feel like it's possible. This life is all about perspective. If you think it sucks, it simply will. Because thats the energy you are choosing to feel and see. You have so much capacity to feel hold so much beauty and love inside you, start questioning your negative beliefs and try to put a loving perspective on them. Then watch how the world shiftsI'm sending you so much love🌸💛🌞🌿Listen here: https://open.spotify.com/show/5f8mNLV...

Hey friends and welcome!🌞 I hope you feel these gentle words of encouragement to help embody your fullest expression. Which in my mind is to accept all parts of yourself in this human experience. And to not try to push any emotions away, but to see them, feel them, touch them and bring the capacity you have to love towards them. I'm sending you so much love🌸💛🌞🌿Watch here: https://www.youtube.com/channel/UCuEXvH7lNi1U07_24Yumxqg__Buy me a coffee☕️💛https://www.buymeacoffee.com/juliaay...

Hey there my beautiful friends🌞 this is one very real way I'm truly healing my childhood trauma in a spiritually aligned way. I think getting in contact with our childhood self is such a beautiful way to reparent ourselves and make peace in our life. I'm sending you so much love🌸💛🌞🌿Listen here: https://open.spotify.com/show/5f8mNLVqMtKK32KaqZ92t2?si=1373be64537c453chttps://podcasts.apple.com/us/podcast/duality-of-life/id1706091706Food + personal accounts:https://www.youtube.com/@jul...

Hi friends and welcome to your ultimate guide to dating as an anxious attachment style girlie✨📖🌸 All of these tips have helped me approach dating from a calmer state of being and grounded mind. But trust me when I say, many many mistakes were made to create this list and get to this point. It's not easy and takes a lot of self discipline and strength to not fall into the trap many of us continually fall in when it comes to dating. I'm sending you so much love🌸💛🌞🌿Listen here: ht...

Hi friends and welcome!🌞 This is an intense topic but an important one. Healing from sexual assault and abuse is a battle and we understand. Gaining an understanding about gender based violence is so crucialin a world where this happens to so many people. We need to know we are not alone if we've experience this, how to move through it, and how to protect ourselves and loved ones in the future. I'm sending you so much love on your journey💛🌸🌿🍋✨🌞Connect with Cara:https://www.instagram.com/...

Hey friends and welcome🌞 This deep conversation about the inner work YOU HAVE to do after psychedelics is such a fresh perspective to so much information out there. It's not necessarily the psychedelics that heal, but the work you are willing to put in after the experience that will create a lasting impact on your life. Learning to break free from childhood trauma, ego and to truly get to know yourself.  Leave a 5 star review and hit the subscribe/ follow button! Thanks for joining...

Hey friends and welcome🌞 This one is all about Authenticity and stepping into your true self. In that we have to break down and change our idea of success from the worldly outlook of finances and status, to fulfillment, happiness and authenticity. Lots of love💛✨💕🌞 Leave a 5 star review and hit the subscribe/ follow button! Thanks for joining along🙏🏻 Listen...

Hola my friends! 🌞 With so many options in the world its hard to know whats for us, so lets explore!! We often times get stuck in our belief systems and then never explore because we feel like we can't. Living in this way often times leads to unhappiness and unfulfillment so lets work on finding what actually makes us happy Sending you lots of love💛🌞🌸🌿 If you could leave a 5 star review and or hit the subscribe button, that would be greatly appreciated! Listen...

Hey friends and welcome!🌞  To be completely honest, I edited this one on a tough mental day and it was exactly what I needed to hear. I truly hope this podcast finds you well and is of use to you!  SIDE NOTE: I don't believe these short form videos are all bad by any means, I think its very useful to see a healthy and calm example of an argument. Many of us have not witnessed that in life and it's important to share and talk about. Where I think it's damaging is that they can not encompass...

Hey friends and welcome!🌞 This one is all about learning to accept that life doesn't go as planned. Its extremely difficult to surrender when what we set out to do fails. For those of us that feel safety in control it's more than just letting go of this one thing, its learning to let go of all our past trauma.  Sending you lots of love💛🌞🌸🌿 If you could leave a 5 star review that would be greatly appreciated! Podcast IG: @dualityoflifepodcast https://instagram.com/dualityoflifepodcast Food +...

Hey friends and welcome 🌞 In this ep. we're diving into anger, how to deal with it, gain new perspectives on people and your self in harder emotions.  Find Meghan Here: https://instagram.com/meghan.bay?igshid=OGQ5ZDc2ODk2ZA== You can find me here: - Listen:  https://open.spotify.com/show/5f8mNLVqMtKK32KaqZ92t2?si=1373be64537c453c https://podcasts.apple.com/us/podcast/duality-of-life/id1706091706 - Podcast IG: @dualityoflifepodcast...

Hi friends and welcome! 🌞 Don't be fooled or distracted from your truth and happiness. So grateful to share this first solo cast!  You can find me here: - Podcast IG: @dualityoflifepodcast https://instagram.com/dualityoflifepodcast?igshid=MzRlODBiNWFlZA== - Listen:  https://open.spotify.com/show/5f8mNLVqMtKK32KaqZ92t2?si=1373be64537c453c https://podcasts.apple.com/us/podcast/duality-of-life/id1706091706 Watch: https://www.youtube.com/@dualityoflifepodcast - Other IG: @flavourfuljulia...

Hey friends and welcome to the Duality of Life Podcast! 🌞 In this one Jisu will share how she risked a typical career to chase her dream of becoming a content creator. We also dive into childhood trauma and how to be authentic in a world where that can be a challenge You can find me here: - Podcast IG: @dualityoflifepodcast https://instagram.com/dualityoflifepodcast?igshid=MzRlODBiNWFlZA== - Other IG: @flavourfuljulia https://instagram.com/flavourfuljulia?igshid=OGQ5ZDc2ODk2ZA== - Other...

Hey friends and welcome to the Duality of Life Podcast! 🌞 I'm so grateful to welcome my dear friend Vidya for this ep. We'll be chatting about growing up in a biracial family and not pursuing the expectations that were set upon you. Along with how connecting with your ancestors can remind you how connected you are to the energy in this world, but this also makes you have to face death.  Vidya is a wise, spiritual soul with so much light to share. But something I truly admire about her is her...

Hey friends, welcome to ep.1 of the Duality of Life Podcast!!🌞 This episode was recorded in the beginning of April 2023 and so much has changed in my life since then. But let’s sit down and dive into the deep work of my friend Hope. She rencently took a guided experience with Bufo, a substance that comes from the back of a toad. She experienced an ego death unlike anything she’d experienced before! From her auto immune disease, first spiritual experience as a teenager, to her ego death....