In this episode of the podcast, Alyssa and Chauntae discuss their experiences with their changing bodies over their lifetimes. Chauntae shares a personal story about a time when she struggled with body dysmorphia, which prevented her from socializing and leaving her house. Now pregnant, Chauntae reflects on how her body is changing again, but she is better equipped to handle these changes than she was in the past. We discuss how body image is a complex issue that is influenced by many factors, including personal experiences, societal messages, and the media. Alyssa discusses strategies that she uses with her clients who experience bad body image days. She shares strategies that can help our listeners manage body image challenges and develop a more positive relationship with their bodies. Show Notes 1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Client Testimonials: https://thepathtogoals.mykajabi.com/client-results Got questions? We got answers! If you are feeling stuck, confused or uncertain about a specific nutrition or fitness topic we would love to answer them on the podcast! Here is the link to ask your question anonymously: https://q0mq1cfl15k.typeform.com/to/LcIXinhx