Chauntae and Alyssa discuss the importance of building muscle mass for health and longevity and the risks of rapid weight loss. Yup- that 1200 calorie lifestyle is making you weak, fragile and ALWAYS HUNGRY girl. It's time to stop. Alyssa explains the science of metabolism and how lean muscle mass is beneficial for metabolic health. Finally, they share their expert insights on how to build muscle and provide actionable steps for listeners. 1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Client Testimonials: https://thepathtogoals.mykajabi.com/client-results Got questions? We got answers! If you are feeling stuck, confused or uncertain about a specific nutrition or fitness topic we would love to answer them on the podcast! Here is the link to ask your question anonymously: https://q0mq1cfl15k.typeform.com/to/LcIXinhx