With Thanksgiving just DAYS away, Chauntae and Alyssa break down the most common mistakes they see people make when it comes to managing fitness and nutrition goals during the Holidays and how to enter 2024 feeling STRONG, CONFIDENT & READY for more. Alyssa and Chauntae also take the last few minutes of the episode to answer a question from a listener that MANY people have: "How do you lose fat and build muscle at the same time? What specific foods do I need to eat and what specific exercises are the best choices to achieve this?" The answer might surprise you! We want to hear from you!! Got questions?? We have answers! Ask us anything about nurtition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx Black Friday!! Get up to 3 months of coaching for FREE with the purchase of a coaching package!! Who doesn't love FREE?! 1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Client Testimonials: https://thepathtogoals.mykajabi.com/client-results