Get ready to bust some fat loss myths and get you real results. We've all been there, spinning our wheels on the hamster wheel of HIIT workouts and fad diets, only to end up back where we started. We're here to spill the tea on the top 6 mistakes you're probably making, and how to actually achieve sustainable weight loss that doesn't suck the joy out of life. We talk about how to ditch the HIIT obsession. Sure, it burns fat fast, but it's also intense and can zap your precious muscle. Fad diets are like those toxic exes you keep going back to – promising quick fixes but leaving you feeling empty and deprived. The longer you wait, the harder it gets. Hiring a coach can be your secret weapon, providing guidance, support, and accountability to keep you on track. So, ditch the DIY disaster and invest in yourself – you deserve it! We want to hear from you!! Got questions?? We have answers! Ask us anything about nurtition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx 1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Client Testimonials: https://thepathtogoals.mykajabi.com/client-results