This episode cracks open the hush-hush topic of postpartum pelvic floor health with PT Dr. Maddie Irby. We discuss how to rebuild a fierce foundation after birth. Dr. Maddie addresses what key milestones to look for before you hit the squat rack again, plus sneaky ways to sneak pelvic floor care into your full mama-life. Whether you're chasing PRs or chasing toddlers, this episode empowers you to listen to your core, break the silence, and own your journey. So, grab your Kegels and get ready to laugh, learn, and leave leaky woes in the dust! We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx 1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Client Testimonials: https://thepathtogoals.mykajabi.com/client-results