Join us for another episode with the dynamic trio as they dive deep into the shit they don't teach you in school – focusing, of course, on health and fitness. Coach Denise, Chauntae, and Alyssa are back to unpack the benefits and repercussions of making tough decisions today to create the way for a smoother tomorrow. They discuss the common hurdles women encounter when striving for lifestyle changes, providing educational and personal insights along the way. But that's not all – the coaches also explore the significance of crafting an identity aligned with your aspirations, avoiding limiting narratives that hinder goal achievement. Drawing from personal experiences, they share how their upbringing, where effort was priased more than outcomes, fueled their drive to tackle challenges head-on, laying the foundation for the success of The Path to Goals. We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx 1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Client Testimonials: https://thepathtogoals.mykajabi.com/client-results