Chrissy Stragisher is a Certified strength and Conditioning Specialist, Performance enhancement specialist, and Level 1 sports performance coach. She has trained 15 WNBA all-stars, 5 Olympians who represented in 5 different counties, and has influenced the lives of young female athletes through motivational speeches, videos and training programs. In this episode we dive into the power of mindset for young female athletes, how preparation is required for gaining confidence, and behavior change tools to help drive optimal performance in the everyday woman and athletes! ENJOY, ATHLETES!! Follow Chrissy on IG: @chrissy.strags We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!: 1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results