Unless you've been living under a rock, you might have heard how cortisol and insulin causes you to gain fat. But is this true?? Coach Chauntae dives deep into how insulin works, how you become insulin resistant, the myths that are circulating around IG, and the facts you need to hear. Coach Alyssa dives into cortisol myths and facts, why acute cortisol is GOOD for us, what people actually mean when they say their hormones cause weight gain and lifestyle modifications you need to manage high cortisol and insulin resistance! ENJOY, ATHLETES!! ❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies! ➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx 💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!: 1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq