In this episode, we dive into why reflection is such a powerful tool for your eating habits, health and well-being.  I cover: The 5 steps involved in changing eating habits for good 4 Key reasons why mindful reflection works Reflection isn’t just about pausing to think; it is about creating space to understand ourselves better and make nourishing choices. Learn more about how the practice of reflection can help you in our free on-demand workshop: “2024 Goals, 2025 Success: Harnessing the power of reflection.” 👉 Register for free at eatingforyou.com.au/free-workshop Other podcast episodes mentioned in this episode: Episode 9: Learning to enjoy food again with Anne Episode 43: Weight loss through curiosity with Carol Episode 57: No more secret eating with Bronwyn Episode 86: It is never too late to change eating habits with Bev Epsiode 96: Body composition is more important than weight