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Sallyanne Pisk
Eating For You
Are you eating for non-hunger or emotional reasons?
The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life.
Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience.
Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits.
Download your free resource https://eatingchecklist.com
Listen now
Recent Episodes
Are you stressed?
At this time of year, feeling stressed is quite common, so it is timely for some guidance on how to reduce it.
Where do you hold stress in your body?
The head, shoulders, heart, gut and lower back are common places.
This popular semi-guided 20-minute mindfulness practice...
Published 11/17/24
In this episode, we dive into why reflection is such a powerful tool for your eating habits, health and well-being.
I cover:
The 5 steps involved in changing eating habits for good
4 Key reasons why mindful reflection works
Reflection isn’t just about pausing to think; it is about...
Published 11/11/24
Published 11/11/24
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