Earlier this series (Episode 3.13), Dr Pete Olusoga spoke to  Laura Langton and Kit Windsor, from Team Ace of Blades, just before they set off on their quest to row across the Atlantic. Along with the other two members of the crew, Lizz Watson and Beth Motley, they set off from La Gomera in the Canary Islands on 13th December, 2023. Forty-seven days later, they rowed their 25ft boat into English Harbour in Antigua having successfully navigated all 3000 miles of the World’s Toughest Row. In this extra-special episode of EightyPercentMental, Laura, Kit, Lizz, and Beth are all here to talk about their incredible achievement, their magnificent voyage, and of course, about the role that psychology played on their adventure. Visit Team Ace of Blades: teamaceofblades.com Donate to the Team’s incredible charities: teamaceofblades.com/charities Follow Team Ace of Blades on Instagram: @teamaceofblades Follow the team on Twitter: @TeamAceOfBlades Finish Line Video: https://www.youtube.com/watch?v=rmWOcfUsQss